Ahhhh, the cool, crisp air of autumn! Celebrate the arrival of these cooler days and the air energy of the season at a Yoga “Mini Retreat” that will focus on grounding body, mind, and spirit and preparing for nature’s cooling and the gentle shortening of the Fall days ahead.
The Autumn Yoga Retreat will be held:
9 a.m. to 1:00 p.m.
Peaceful Hands Yoga Studio
145 Byrd Street in Orange, Virginia
UPDATE: The yoga retreat is full! Please let me know if you would like to be placed on the “wait list.”
The day will include yoga, including a special Vinyasa Flow for the Autumn Season, self-massage to boost energy, and a blend of seasonally inspired Ayurvedic lifestyle tips to reduce stress, as well as balance and ground the body, mind, and spirit.
Morning meditation begins the day at 8:45 a.m. if you would like to come a bit early.
The Orange studio is a cozy and sacred space for yoga and meditation. There is very limited space available for this retreat. The cost is $50 for the retreat. SPECIAL: For students who are currently registered in either my Madison or Orange yoga sessions, the cost is $45.
For information or to register, contact me here at peacefulhands (at) gmail.com or call me at 540-672-9528.