Enjoy a Yoga “Mini Retreat” to celebrate the beginning of Summer and to refresh the body, mind, and spirit.
The Summer Retreat will be held:
Saturday, June 27, 2009
8:45 a.m. to 1:00 p.m.
Peaceful Hands Yoga Studio
145 Byrd Street in Orange, Virginia
The day will include yoga to help cool and balance our internal energies as we open to the sunshine and heat of the summer. There will also be time for learning a self-massage practice, guided meditation, reflection, and we’ll reap the wonderfully restorative energy of our shared yoga practice.
Spending an extended period of time with your yoga and meditation can be a wonderful way to inspire your personal practice and refresh your internal energy.
The heavy heat and humidity of Virginia summers can sap our energy. With an Ayurvedic focus, we’ll do yoga that will balance our internal energies with coolness and lightness.
I know that summer is a busy time for people, so I will only hold this retreat if there are enough people signed up. Please let me know as soon as possible if you are interested.
Our Orange yoga studio is a sacred space for yoga and meditation. It is also a small space, so there is very limited space available for this retreat. Register early to ensure your spot.
The cost is $45 for the retreat. SPECIAL: For students who are currently registered in either my Madison or Orange spring yoga session, the cost is $40.
I hope you will join us for this lovely way to celebrate the sun and the energy of summer! For information or to register, contact me here at peacefulhands (at) gmail.com or call me at 540-672-9528.