Monday, July 27 ~ Sun & Moon Flow
Classic Sun Salutations — Surya Namaskar — energize the body, warm and lubricate the joints, and stretch you to your edges.
Moon Salutations — Chandra Namaskar — cool the flow, soften the heart, and ease the mind.
What if we knit them together into a single class? Let’s do it.
Wednesday, July 29 ~ Heart Flow
So much of our Yoga is steered from the heart … both physically and energetically. Getting your brain to take a backseat, even for just a few short breaths, can often be the most challenging part of a practice. In this class, we learn to go with the flow — the heart flow, that is — opening our chest and shoulders and letting our heart take us to asanas and to savasana.
Come join us at class!
Classes at 4:30 p.m. and 6:00 p.m.
Peaceful Hands Yoga
228 Warren Street in Orange, Virginia
Yoga. It’s what we do.