Here’s what’s on tap for this week …
Monday, August 10 ~ Yoga Nidra
Yoga Nidra is a classic practice, focused on quieting and calming the mind and spirit. Not as much movement as a regular on-the-mat practice, but the guided meditation is beautiful and revitalizing. There is a much longer relaxation segment, so bring an extra layer or covering if you like.
I love sharing this sweet practice with you each year.
Regular practice of Yoga Nidra has been shown to significantly ease stress, so take the practice home with you. We have a couple copies of Yoga Nidra still in stock — it includes a book and a CD that you can use in your home practice. List price $14.95. Your price … $10.
Wednesday, August 12 ~ Happy Hips
Happy hips are not just for hippies! 🙂
Many Yoga traditions offer awesome asanas that soothe the hips, release tightness, and ease the aches and pains that often settle in our hips and low back. Here’s the class that will make your hips happy.
Come join us!
Classes at 4:30 p.m. and 6:00 p.m.
Peaceful Hands Yoga
228 Warren Street in Orange, Virginia
Yoga. It’s what we do.