YogaPalooza Week 3 (what are you waiting for?)

straight outta peaceful handsIf you’re keeping track, there are seven classes left in this year’s YogaPalooza. If you haven’t swung by for a class, there’s still time.

Here’s what’s on tap for this week …

Monday, August 10 ~ Yoga Nidra

Yoga Nidra is a classic practice, focused on quieting and calming the mind and spirit. Not as much movement as a regular on-the-mat practice, but the guided meditation is beautiful and revitalizing. There is a much longer relaxation segment, so bring an extra layer or covering if you like.

I love sharing this sweet practice with you each year.

Regular practice of Yoga Nidra has been shown to significantly ease stress, so take the practice home with you. We have a couple copies of Yoga Nidra still in stock — it includes a book and a CD that you can use in your home practice. List price $14.95. Your price … $10.

yoga nidra

Wednesday, August 12 ~ Happy Hips

Happy hips are not just for hippies! 🙂

Many Yoga traditions offer awesome asanas that soothe the hips, release tightness, and ease the aches and pains that often settle in our hips and low back. Here’s the class that will make your hips happy.

Come join us!

YogaPalooza 2015

Classes at 4:30 p.m. and 6:00 p.m.

Peaceful Hands Yoga

228 Warren Street in Orange, Virginia

Yoga. It’s what we do.

 

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