YogaPalooza Week 4 ~ It’s Island Time!

Montego Bay

Montego Bay. Photo: Fritz Rudolf Loewa, CC BY-SA 3.0 via Wikimedia Commons

A sandy beach … ocean waves lapping at your toes … the sun is bright, the sky is blue … the temperature is perfect.  It’s Island Time!

This week’s YogaPalzooza classes bring a little bit of the islands to Peaceful Hands Yoga. Stretch up to the sun. Reach out to the waves. Press your feet down into the sand. Join us!

Monday, August 17 ~ Reggae Yoga 

A little bit of drum, a little bit of sun salutation, a little bit of summer beach spirit for Yoga class. After all, that’s what the Ocean Wall is for!

Blue Lagoon

Blue Lagoon. Public Domain Image

Wednesday, August 19 ~ Earth

Yoga brings our awareness into our feet. In Earth Yoga we celebrate our grounding and the Earth’s energy which supports us. Always remember, the Earth is there to hold you in your practice (and catch you if you stumble).

Join us for Yoga this week …

YogaPalooza 2015

Classes at 4:30 p.m. and 6:00 p.m.

Peaceful Hands Yoga

228 Warren Street in Orange, Virginia

Yoga. It’s what we do.

 

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