Yoga brings refreshing goodness to body, mind, and heart. All you have to do is unroll your mat, hop on, and see where you go. Even better — do your Yoga with friends!
The 8-week Fall Session of PEACEFUL HANDS YOGA begins Wednesday, September 9.
Yoga can create suppleness in the spine and back, tone muscles, improve balance, de-stress the brain, bolster the immune system, and brighten the heart (both the physical heart and the energetic one).
Isn’t that worth a tiny bit of your time?
And, now … just imagine how good you would feel if you did Yoga once, or even twice, a week!
Yoga Classes with Jackie
Mondays & Wednesdays
4:30 p.m. – Level 1
6:00 p.m. – Level 1 / Level 2
and is scheduled to run
through MONDAY, NOVEMBER 2.
Classes are at PEACEFUL HANDS YOGA STUDIO, 228 Warren Street (upstairs at the Sedwick Racquetball Club), in Orange.
Your first class with me is free — so come try it out.
For more information about classes, including what to bring, what to wear, class fees and session discounts, and directions to the studio, click here: Yoga With Jackie
More information about me, my background and training, and what I looked like when I was forced to wear a bee costume for a ballet performance when I was 8, can be found by clicking here: About Jackie
I’m delighted to share my studio with two other instructors — Nancy teaches Morning Yoga on Wednesdays and Dan offers Karate for Adults on Tuesday and Thursday evenings. Find out more about their classes here: Nancy’s Morning Yoga and here: Dan’s Karate For Adults
I hope you’ll join us.
If you have questions or need info … feel free to leave a comment at the bottom of this post … or email me at email@example.com
And, be sure to sign up to “Follow” this website for schedule updates, news, and who knows what else. (The “Follow” button is at the bottom of this post and can be accessed from the homepage.)
I look forward to seeing you on the mat!