I never forget to recharge my phone. The battery light turns yellow and right into the wall it goes. But, sometimes I’m not so good about recharging myself. (And, I ought to know better.)
Don’t let the holidays wear you down … make a tiny bit of time for your own recharging and refreshing.
I’m delighted to offer three Holiday Meditations at Peaceful Hands Yoga Studio in Orange this season.
I’ll be even more delighted if you will join me.
Each practice will explore a different mindfulness and meditation technique. Come to one or, even better, come to all three. Your heart will thank you.
SUNDAY, NOVEMBER 22 at 4:00 p.m. ~ Thanksgiving: Gratitude & Loving Kindness Practices
SUNDAY, DECEMBER 20 at 4:00 p.m. ~ Christmas & Winter Solstice: Cultivating a Peaceful Spirit
SUNDAY, JANUARY 3 at 4:00 p.m. ~ New Year’s Promise: The Beauty of the Present Moment
Peaceful Hands Yoga Studio
228 Warren Street in Orange, Virginia
Click here for directions to the studio
Our one-hour practice includes a brief introduction and gentle stretching, followed by guided, walking, and silent meditation in an encouraging and nurturing environment. Even if you’ve never sat in dedicated quiet before, you will enjoy bountiful benefits for the body and a more peaceful mind.
Our practice is in the mindfulness tradition and is gently structured so that you may explore different methods of bringing quiet and nurturing to the mind and heart. The meditations come in easy-to-follow segments.
Whether you are a beginner or have your own mindfulness practice, you will find there is a joyful and refreshing energy that comes when we practice together.
We all face the same difficulties — a busy mind, the challenge of staying present, making time for quiet. But, when we join together, it seems much easier to touch that peace that is within each of us.
Pillows, bolsters, and chairs are provided. Or, bring your own favorite sitting pillow.
Our Holiday Meditation practices are offered on a “donation” basis. Your gift supports expenses at the studio, thank you for your kindness.
I hope you will join me as we sit together and cultivate warm peaceful hearts.
If you have questions, would like more information, or would like to let me know you’re coming, you can reach me at firstname.lastname@example.org or 540.672.9528.
And, don’t forget our Wildlife Center of Virginia Yoga Class and Open House on Saturday, December 12. More info is here.