Science shows that meditation can improve memory and cognitive function.
So, if you have already forgotten that there’s no Yoga at Peaceful Hands Thanksgiving week, I’ve got great memory-building news for you …
We have the first of our three Holiday Meditations this Sunday!
I know the holidays are busy times for many of us … but don’t forget, Yoga and meditation can improve our brains, bolster our immune system, and help us greet the holidays with a calm and happy heart.
So … join us at Meditation … remember to come back to Yoga class on November 30 … please, please, please don’t forget to help the Wildlife Center of Virginia by coming to our Saturday Yoga class on December 12 and Open House … and make your plans for Yoga on New Years Eve and New Years Day.
Download this handy Holiday calendar so you won’t forget a thing! Just click here: Peaceful Hands holiday schedule 2015
I hope you’ll join us during the holidays!