“Sweet 16” Workshop This Saturday, 8/6 at 9:30 a.m.

sweet 16

Join one of my favorite Yoga and natural health instructors Margaret Leary and experience the “Sweet 16” energy flow series this Saturday, August 6 at 9:30 a.m. at Peaceful Hands Yoga in Orange, Virginia.


Margaret explains what the “Sweet 16” can do for you …

The Sweet 16 is an energy flow series of movement that follows the subtle energy channels of the body following Traditional Chinese Medicine. In our workshop, we will explore, through 16 specially designed exercises, the flow pattern moving from the yang (active energy) to the yin (quiet energy) through the lower body to the upper body and back again. By following these pathways, through specific exercises, energy is released and the resistance of the moves creates a feeling of lightness in the body as energy is moved from one muscle group on to the next.

The Sweet 16 is part of an overall Resistance Flexibility Strength Training (RFST) system. It is a system of exercise, movement, stretching, and resisting.  It cleanses and strengthens the physical body, but its effects will be felt on the spiritual, psychological, and emotional levels as well. As RFST Founder Bob Cooley has said, RFST is about “becoming flexible in ALL ways.”

Doing the Sweet 16 on a daily basis is like “brushing your teeth”… an inner body cleansing that will leave your body prepared to dance, play golf, do Yoga, or take part in the FUN activity of your choice.

Come feel the experience!

Margaret’s workshop will run from 9:30 until 11 a.m.  Dress for a Yoga-style class and bring your mat.

“Sweet 16” is part of our ongoing YogaPalooza session.  It is included in the Unlimited Class option or counts for one class of the 8-class session.  Drop-in’s may attend for $13.

Check out the full YogaPalooza schedule here.

If you have any questions about this or any other class on our upcoming YogaPalooza schedule, email me at jackie@peacefulhands.com

YogaPalooza … because Yoga doesn’t stop just because it’s summer.

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