Namasté. That’s the Yoga way of saying “hi.” I’ve missed you! The new Fall Yoga session at Peaceful Hands begins on Wednesday and I hope you’ll unroll your mat with me!
(Curious about what Namasté means and what you should do when someone says Namasté to you? Check out this post I wrote back in 2009 and just recently updated: The Mystery of Namasté.)
The 8-week Fall Session of PEACEFUL HANDS YOGA begins Wednesday, September 7.
Yoga encourages suppleness in the spine and back, tones muscles, improves balance, de-stresses the brain, bolsters the immune system, and brightens the heart (both the physical heart and the energetic one).
Just imagine how good you would feel if you did Yoga once, or even twice, a week!
Yoga Classes with Jackie
Mondays & Wednesdays
4:30 p.m. – Level 1
6:00 p.m. – Level 1 / Level 2
NEW 8-week session begins on WEDNESDAY, SEPTEMBER 7
and is scheduled to run
through MONDAY, OCTOBER 31.
Classes are at PEACEFUL HANDS YOGA STUDIO, 228 Warren Street (upstairs at the Sedwick Racquetball Club), in Orange.
8 weeks ~ 8 classes: $72
8 weeks ~ unlimited: $120
Drop-In Single Class: $13
Your first class with me is free — so come try it out.
For more information about classes, including what to bring, what to wear, class fees, and directions to the studio, click here: Yoga With Jackie
More information about me, my background and training, and what I looked like dressed in a dancing bee costume when I was 8, can be found by clicking here: About Jackie
I’m delighted to share my studio with two other instructors — Nancy teaches Morning Yoga on Wednesdays and Dan offers Karate for Adults on Tuesday and Thursday evenings. Find out more about their classes here: Nancy’s Morning Yoga and here: Dan’s Karate For Adults
I hope you’ll join us.
If you have questions or need info … feel free to leave a comment at the bottom of this post … or email me at jackie@peacefulhands.com
And, be sure to sign up to “Follow” this website for schedule updates, news, and who knows what else. (The “Follow” button is at the bottom of this post and can be accessed from the homepage.)
I look forward to seeing you on the mat!
