I never forget to recharge my phone. As soon as that battery light turns yellow, I plug it right into the charger.

We remember to recharge all kinds of things. Laptops, iPads, remote controls, flashlights, even toothbrushes.

But, sometimes we forget to recharge ourselves.

Why not carve out a tiny bit of recharge time?

I’m delighted to offer three Holiday Meditations at Peaceful Hands Yoga Studio in Orange this season.

I’ll be even more delighted if you will join me.

Come to one or, even better, come to all three.

SUNDAY, NOVEMBER 27 at 4:00 p.m. ~ Thanksgiving: Gratitude & Loving Kindness Practice

SUNDAY, DECEMBER 18 at 4:00 p.m. ~ Christmas & Winter Solstice: Cultivating a Peaceful Spirit

SUNDAY, JANUARY 1 at 4:00 p.m. ~ New Year’s Promise: The Beauty of the Present Moment

Peaceful Hands Yoga Studio

228 Warren Street in Orange, Virginia

Click here for directions to the studio

Our one-hour practice will include gentle stretching, followed by guided, walking, and silent meditation in an encouraging and nurturing environment. Even if you’ve never sat in dedicated quiet before, you will enjoy bountiful benefits for the body and a more peaceful mind.

Our practice is in the mindfulness tradition and is gently structured so that you may explore different meditation methods. The meditations come in easy-to-follow segments.

Whether you are a beginner or have your own mindfulness practice, you will find there is a joyful and refreshing energy that comes when we practice together.

We all face the same difficulties — a busy mind, the challenge of staying present, making time for quiet. But, when we join together, it seems much easier to touch that peace that is within each of us.

Pillows, bolsters, and chairs are provided. Or, bring your own favorite sitting pillow.

Our Holiday Meditation practices are offered on a “donation” basis. Your gift supports expenses at the studio. Thank you for your kindness.

If you have questions, would like more information, or would like to let me know you’re coming, you can reach me at jackie@peacefulhands.com or 540.672.9528.

(Don’t forget … our five-week Holiday Yoga session begins Monday, November 7.  And, mark your calendar — our annual Wildlife Center of Virginia Yoga Class and Open House will be on Saturday, December 10. More on that coming soon!)