Meditation Tonight: “Gratitude & Loving Kindness”

holiday-meditation-pic

Tonight, is the first of our 2016 Holiday Meditation Series.

Sunday, November 27 * 4:00 p.m.

Peaceful Hands Yoga in Orange

Tonight’s focus is: “Thanksgiving: Gratitude & Loving Kindness.” It’s a lovely way to end your Thanksgiving Holiday. And, couldn’t we all use a little bit of loving kindness in our day?

Our one-hour practice will include gentle stretching, followed by guided, walking, and silent meditation in an encouraging and nurturing environment. Even if you’ve never sat in dedicated quiet before, you will enjoy bountiful benefits for the body and a more peaceful mind.

Our Holiday Meditation practices are offered on a “donation” basis. Your gift supports expenses at the studio. Thank you for your kindness.

More info, including directions to the studio, can be found here: Holiday Meditation Practices for 2016. 

I hope you will join us.

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