Meditation, Sunday 12/18 ~ Cultivating A Peaceful Spirit

holiday-meditation-pic

“Make thou my spirit pure & clean, as are the frosty skies.” ~ Tennyson, 1837

Join us on Sunday, December 18, for the second practice in our 2016 Holiday Meditation Series.

Sunday, December 18 * 4:00 p.m.

Peaceful Hands Yoga in Orange

This week’s focus: “Christmas & Winter Solstice: Cultivating a Peaceful Spirit.”

Our one-hour practice will include gentle stretching, followed by guided, walking, and silent meditation in an encouraging and nurturing environment. Even if you’ve never sat in dedicated quiet before, you will enjoy bountiful benefits for the body and a more peaceful mind.

Our Holiday Meditation practices are offered on a “donation” basis. Your gift supports expenses at the studio. Thank you for your kindness.

More info, including directions to the studio, can be found here: Holiday Meditation Practices for 2016. 

I hope you will join us.

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