“The very heart of Yoga practice is abhyasa — steady effort in the direction you want to go.” ~ Sally Kempton

Just a reminder that there will be no Yoga classes at Peaceful Hands Yoga tomorrow — Wednesday, March 15, 2017.

(The current session was already extended to reflect this change.)

But, that doesn’t mean you can’t unroll your mat at home.  Keep steady effort in the direction you want to go.  How about some Shiva’s Twist in your living room?

Classes resume next week … I hope to see you then!