YogaPaloozaX This Week: Be The Flow …

Go With The Flow?

Or, maybe Jay-Z was right. Maybe better to …

Be The Flow.

One YogaPaloozaX class down, 17 to flow, I mean, go!  Three classes this week means more ‘Palooza for you!

This week the theme is “flow” through Vinyasa Yoga classes on Monday & Wednesday and a special Saturday Trager® workshop that brings our flow back to balance.

MONDAY, JULY 10 ~ VINYASA, PART I, “ROCK” … 4:30 p.m. Level 1, 6:00 p.m. Level 1/Level 2 … Get your Yoga flowing with a breath-led, refreshing, and classic Vinyasa practice, that starts with Mountain, your rock.

WEDNESDAY, JULY 12 ~ VINYASA, PART II, “ROLL” … 4:30 p.m. Level 1, 6:00 p.m. Level 1/Level 2 … Not every Vinyasa starts standing, you know. This not-so-classic Vinyasa flow practice can lubricate sticky joints and rejuvenate body, mind, and heart. A little untraditional? A little off the beaten path? Roll with the possibilities …

And, don’t miss …

SATURDAY, JULY 15, 9:30 a.m. ~ “PLAY YOUR WAY TO BETTER BALANCE”  Certified Trager® Practitioner Carrie Heitsch leads this special class that will use imagery, sensory input, and gentle, playful movement  to help find and improve balance.  Carrie will share Trager Approach® principles, explore the body systems involved in balance (you might be surprised!), and share self-care movements that can enhance the comfort and ease with which you engage in any life activity.  Prerequisites: must be able to walk, but need not be able to chew gum at the same time. (Bring your mat and dress as you would for a Yoga class.) (90-minute class.)

It’s never too late to join us in YogaPaloozaVille.  

Peaceful Hands Yoga | 228 Warren Street | Orange, Virginia 

The YogaPaloozaX schedule is here. General class info, including directions to the studio, is here.

… YogaPaloozaX, Where Summer Unfolds …

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