There are many reasons why a Yoga class, with an instructor, is more beneficial in the long run than a Yoga DVD or online stream.
A live class can offer variety. There’s a reason why doing the same practice and poses over and over gets easier – eventually muscle memory takes over and cuts corners, at the expense of overall toning and flexibility. The more variety in your practice, the more the whole body benefits. And, your brain loves learning new things!
A class offers an opportunity for questions, new ways to think about your practice, camaraderie, and, importantly, a studio that is free from the distractions of home (although, occasionally the goats next to the studio will get to singing.)
Oh, and one more thing – a DVD or virtual teacher would never share a video of a cartoon cat doing Yoga.
Time to unroll your mat – and yourself.
The 8-week Fall Yoga Session at Peaceful Hands Yoga begins MONDAY.
Monday, September 11 thru Wednesday, November 1
Classes are Mondays & Wednesdays
4:30 p.m. — Level 1
6:00 p.m. — Level 1/Level 2
Same pricing as always.
$120 — unlimited Monday & Wednesday Classes
$72 — take any 8 classes during the 8-week session
$13 — single drop-in class
(Your first class with me is free.)
It’s never too early or too late to join a session, so if you’re thinking about Yoga, swing by and join us.
And, why not invite a friend to join you this session?
Yoga + Friends = Even Better Yoga
Peaceful Hands Yoga is located at 228 Warren Street, in the Sedwick Racquetball Club, in Orange, Virginia.
More Info, including studio directions, can be found here: Peaceful Hands Yoga General Info
Come for the Practice. (And, the occasional cat video.)
I hope to see you on the mat!
Septemberally Yours, Jackie