Hmmmm … where will YogaPalooza go this week?
Hmmmm … hmmmm … hmmmm …
Oh wait, I know! How about THREE YogaPaloozfully breath-centric classes?
Monday, July 30 ~ Good Vibrations, 4:30 p.m. & 6:00 p.m.
Focusing on the deepest energy of the body, we’ll use Yoga asanas and humming vibrations – bija sounds – to refresh our central nervous system and support good health. A little humming can go a long way – just ask bees or a purring cat!
Or, ummm … both!
Wednesday, August 1 ~ Tibetan Yantra Yoga, 4:30 p.m. & 6:00 p.m.
Yantra is a special Yoga practice that originated in Tibet. It is made up of unique Yoga sequences – some very simple, some very familiar – that knit together breath and movement. The result? A rejuvenating practice to help loosen the joints and perk up energy.
Saturday, August 4 ~ “Every Breath You Take,” 9:30 a.m.
Every Yoga practice includes two vital things – Savasana, that sweet time for relaxation, and Pranayama, a time to focus on – and direct – the breath. Without those two elements – well, exercise is still good for you, but it’s not Yoga.
I’m delighted to have guest instructor Patricia Triplett join us at YogaPalooza this Saturday with a special breath-centered practice that she calls: “Every Breath You Take: A Gentle Practice For Hectic Times.”
In this practice your breath becomes the star as it helps you melt deeply into a Yoga practice that will make you feel easeful and simply wonderful.
Patricia completed her yoga teacher training at All About Yoga in Henderson, Nevada, including a special focus on gentle and adaptive yoga. She currently teaches Gentle Yoga at Bethesda Massage and Wellness in Ruckersville.
YogaPalooza ~ Where Summer Unfolds
Peaceful Hands Yoga | 228 Warren Street | Orange, Virginia
Breathfully, Hummstastically Yours, Jackie