YogaPalooza This Week: “All You Nidra Is Love”

If YogaPalooza had a Yin and Yang pair of classes – two classes that together reflect both the lively spirit of Yang energy and the quiet relaxing energy of Yin – these would fit the bill.

This week at YogaPalooza … Yin and Yang. Monday starts with the lively high-spirited “Yang’iest” class of the summer …

Monday, August 13 ~ Magical Mystery Yoga, 4:30 p.m. & 6:00 p.m.

You wait all year for this one, don’t you? Here it is. Don’t miss it.  (Please note ~ A familiarity with Yoga and with my classes is necessary to truly enjoy and benefit from this class. Currently registered students or drop-in’s who know my classes only, please.)

.. Followed by the quieting energy of …

Wednesday, August 15 ~ Yoga Nidra, 4:30 p.m. & 6:00 p.m.

Yoga Nidra is a classic practice, focused on quieting and calming the mind and spirit. Not as much movement as a regular on-the-mat practice, the foundation of Yoga Nidra is a beautiful and revitalizing guided meditation. There is a much (much) longer relaxation segment, so bring an extra layer or covering or pillow if you like. (No napping!)

Three weeks – and seven classes – of YogaPalooza left, including a Saturday class coming up next week.  So, there’s plenty of time to get some classes in. Why not stop by?

Here’s a special sneak preview of next week’s classes in a poem I call “YogaPaHaiku”

Twists and Yin Yoga

Earth, Wind, and Fire next week

Yogapalooza

 (You counted the syllables, didn’t you? 5-7-5!)

YogaPalooza ~ Where Summer Unfolds.  

The YogaPalooza 2018 schedule is here. General class info, including directions to the studio, is here.

Peaceful Hands Yoga | 228 Warren Street | Orange, Virginia 

 ComeTogetherfully Yours, Jackie

P.S. Watch Yin and Yang rendered in dominos.  Awesomeness!

 

 

 

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