Make Time For Your Yoga
Why unroll your Yoga mat at Peaceful Hands? A new study finds that those who took a group exercise class at least weekly for three months had a 26% drop in stress and a boost in mental, physical, and emotional well being. Those who worked out alone, or didn’t exercise at all, missed those benefits. (per the Journal of the American Osteopathic Assn.)
So, join us won’t you?
A couple quick reminders …
Class is a “yes” for tomorrow … Monday, October 8, Columbus Day.
But, there is no class on Wednesday, October 10. This was already reflected in the current schedule, so the make-up date is already on the calendar.
We’re halfway through the Fall Session which is scheduled to run through Monday, November 5. (If you’re wondering how many classes you have left in your session, just ask!)
It’s never too late to join us … come be part of our “group.” There’s always room for you.
Peaceful Hands Yoga
Mondays & Wednesdays
4:30 p.m. — Level 1
6:00 p.m. — Level 1 / Level 2
228 Warren Street, Orange Virginia
I look forward to seeing you on the mat!
Autumniciously Yours, Jackie