Meditation Practice On Sunday, January 6

There is a beautiful energy that fills a room whenever people sit in quiet together. You can just feel it sparkle all around and through you.

But, that’s not all. There are also profound and proven health benefits, too.

Stress reduction. Improved heart health and blood pressure. Hormonal balance that can improve sleep and metabolism (even better than dieting!).  And, brain boosting through improved mental clarity, memory (even helping ward off age-related “brain fog”), and better concentration.

Sounds nice, doesn’t it?

That’s all science. But, all the science in the world can’t describe how “new” you can feel after practice … even if it’s your very first time.

Join me this Sunday for a mindfulness meditation practice and feel it for yourself.

Mindful Meditation

Sunday, January 6, 2019  |   4:00 p.m.

Peaceful Hands Yoga

228 Warren Street, Orange Virginia

Our one-hour practice is gently structured in easy-to-follow segments. It includes a little light stretching, followed by guided, walking, and silent meditation in an encouraging and nurturing environment.

We sit comfortably — on pillows or on chairs. Whatever works for you.

Whether a beginner or someone with a longtime meditation practice, we all face the same difficulties — a busy mind, the challenge of staying present, making time for quiet. But, when we join together, it seems much easier to touch that peace that is within each of us.

Pillows, bolsters, and chairs are provided. Or, bring your own favorite sitting pillow.

Our meditation practices are offered on a “donation” basis. Your gift supports expenses at the studio. Thank you for your kindness.

Join us, won’t you?

If you have questions, would like more information, or would like to let me know you’re coming, you can reach me at jackie@peacefulhands.com.

Quietly Yours, Jackie

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