Yoga This Week: 4 For U

 

A song about the number four … which just happens to be this week’s theme at Peaceful Hands Yoga!

The Spring Session just got underway at Peaceful Hands and it’s never too late to unroll your mat with us!  1 … 2 … 3 … 4 practices for you this week …

ONE … Unroll your mat on Monday, 4:30 p.m. and 6:00 p.m.

TWO … Wednesday, too, 4:30 p.m. and 6:00 p.m.

THREE … Saturday, March 16 is a spring’y fun-flow Saturday morning class at 9:30 a.m.  We’ll give a little extra Yoga love to the hips in this class.

The special once-a-month Saturday morning practice is already part of your unlimited plan or counts for one class in the 8- and 10-class plans.  Or, just drop in! ($13).

FOUR … Sunday, March 17, Meditation practice at 4:00 p.m.

Our one-hour Meditation practice is gently designed for everyone. New to meditation? Have an established practice? Just need an hour of peace? Yup, it’s for you. (Sunday Meditation is offered on a donation basis … your gift helps support expenses at the studio.)

Here’s general information on my classes: Yoga With Jackie.

Oh, one more thing … Peaceful Hands has been your friendly neighborhood Yoga co-op in Orange since 2007. (If you think that means you missed our 10th anniversary celebration … ummm, I missed it, too.  How about we celebrate our 12th year together instead?)

What I mean by “Co-Op” is that that I’m pleased to have other instructors share the space with me. Their classes, schedules, and fees are their own. You can check out more about them by clicking “Classes In Orange” in the drop-down menu. (And if you know an instructor who might be a good fit for Peaceful Hands please invite them to email me at jackie@peacefulhands.com.)

I hope to see you on the mat!

Springtastically, Warmwonderfully, Daffodilfully Yours, Jackie

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