Four things on this snowy Wednesday!
1) It really did snow!
Where did the spring flowers go?
While the snowing part is probably done, there’s no reason to venture out in the yuck for Yoga. There will be NO classes tonight at Peaceful Hands – stay in, stay warm, and we’ll extend the session accordingly.
2) Knee issues?
Some folks have struggled with Table and other poses that put weight on their knees. I am pleased to offer a Yoga pad for knees that is working great for other people in our classes. It’s light, made of the same material as a Yoga mat, gives cushioning (under your knees, under your hips, under your head in savasana … ) and doesn’t get in the way of your practice.
Reviews from four Peaceful Hands students who are using it:
“After my meniscus surgery, my knee was very sensitive. The knee pad is wonderful and I am continuing to use it on my old knees. I highly recommend it for anyone who has pain from kneeling to do work or for enjoying Yoga. I truly believe without my pad, I would have suffered more discomfort and I would not have been able to enjoy my Yoga practice.”
“The knee mat is very comfortable & gives me the support I need. I was worried that it would get in my way of doing poses not involving the knee but it didn’t. Highly recommend it for anyone who has knee issues or just for more comfort.”
“I don’t know how I did without it. … It eases the pressure on my knee whenever we are in a kneeling asana. It can also be used under your head during savasana or under your feet when sitting cross-legged. I love it!!!”
“It’s great! I love it!”
If you’d like me to order one for you, just let me know. Your cost is my cost: $20, which includes shipping/tax, etc.