“Belly Go In & Out”

“Belly go out and in and in and out. B-b-breathe. Belly. Belly. Belly.”

I admit that there have been times teaching Yoga that I have said to the class, “Breathing is very important.”

And, sure, the proper response to that is probably, “Duh.” And, yet, we are a society that is notorious for shallow, stressed, and inefficient breathing.

So, maybe a reminder that breathing is important isn’t that dopey afterall.

Here’s Elmo, Common, & Colbie Caillat teaching you Yoga breathing the Sesame Street way. Plus, the song will stick in your head all day, reminding you to …

B-b-breathe. Belly. Belly. Belly.