Our YogaPalooza summer sesh’ wrapped up last week. I hope you had fun. (I did.)
Thank you for spending your summer on the mat with me. (And, a deep bow to Sandy, who attended all 20 classes this summer. And, bows, too, to Cathy and Lynn who were on the mat all 19 days.)
Now, as it turns to autumn, it’s time to turn down the busy-ness of life.
So busy. So very very busy.
Why not take a moment to get back to basics? A moment just for you?
Unrolling your mat in a dedicated studio has its advantages.
Fewer interruptions, for one …
A dedicated Yoga studio allows you to unroll your mat and turn fully inward without the distractions of the phone, the computer, chores, and the demands of the day popping up in the middle of your down dog. It’s a dedicated time to honor yourself – your needs and your good health.
You deserve that. You really do. Continue reading