“The only flexibility you need to do Yoga is in your mind.”
Nancy Uma Bosket offers Yoga at Peaceful Hands Yoga on Wednesday mornings.
Multi-Level Yoga, Wednesdays at 8:30 a.m.
Combination of Yang Yoga, active progressive poses that help build strength and balance, and Yin Yoga, long deep stretching.
Gentle Yoga, Wednesdays at 10:00 a.m.
Includes stretching, slow standing movements and floor work, and gentle movement. Most of class is done on the floor with props as needed. This class is appropriate for all fitness levels and is especially suited to people dealing with injuries and chronic conditions.
Nancy’s classes run month-to-month. Nancy’s drop-in class: $15. Or pre-pay for the full month with Nancy and receive a discount: $12/class.
(Contact Nancy directly — email below — if you are interested in her classes and for information on her current schedule, class breaks/cancellations, etc.)
“I came to yoga by necessity,” Nancy says. “After developing a herniated disc, I was introduced to a Yoga therapist who showed me some simple Yoga movements to help with my pain. Within one week I started to feel relief. Within two weeks, I was completely off of pain medication.
“Seeing how much Yoga helped me, I decided to get my basic Yoga certification and then pursued deeper studies into Yoga therapy. I love what I do.”
Nancy received her Yoga certification from the Integral School of Yoga in 2004. In 2007, she completed her Yoga Therapy training through Integrative Yoga Therapy. She is registered as an E-RYT 500 with Yoga Alliance.
For information on Nancy’s class fees, policies, and current class schedule, contact Nancy at firstname.lastname@example.org