“The only flexibility you need to do Yoga is in your mind.”
Nancy Uma Bosket teaches Morning Yoga at Peaceful Hands Yoga
Wednesdays at 8:30 a.m. | Multi-Level
Fridays at 9:30 a.m. | Gentle Yoga
Nancy’s Multi-Level class on Wednesdays includes a combination of Yang Yoga, active progressive poses that help build strength and balance, flowing Vinyasa Yoga, and some Restorative and Yin Yoga. This is geared to a student seeking a stronger practice.
Nancy’s Gentle class on Fridays is appropriate for a wide spectrum of practitioners. This class moves at a slow and steady pace. Think long gentle stretches on the floor (yin) primarily floor-based, reclined, or seated. The class also includes somatics for joint mobility, and standing stretches and balancing poses with or without support.
Nancy’s classes run month-to-month. Nancy’s drop-in class: $15. Or pre-pay for the four-class session with Nancy for a discount: $48/session.
(Contact Nancy directly — email below — if you are interested in her classes and for information on her current schedule, class breaks/cancellations, etc.)
“I came to yoga by necessity,” Nancy says. “After developing a herniated disc, I was introduced to a Yoga therapist who showed me some simple Yoga movements to help with my pain. Within one week I started to feel relief. Within two weeks, I was completely off of pain medication.
“Seeing how much Yoga helped me, I decided to get my basic Yoga certification and then pursued deeper studies into Yoga therapy. I love what I do.”
Nancy received her Yoga certification from the Integral School of Yoga in 2004. In 2007, she completed her Yoga Therapy training through Integrative Yoga Therapy. She is registered as an E-RYT 500 with Yoga Alliance.
For information on Nancy’s class fees, policies, and current class schedule, contact Nancy at email@example.com
Peaceful Hands Yoga is at 228 Warren Street, 2nd Floor in Orange, Virginia, in the Sedwick Racquetball Club. Directions can be found here.