Your “Ether Studio” password will open any of these practices. Passwords are generated monthly. If you run into a snag or need more info, email me at jackie@peacefulhands.com
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Need suggestions on where to start? You’ll find a curated list of Ether Studio favorites and the most popular classes, here.
The Peaceful Hands Ether Studio Library of Classes
#193 — 12/16/2025. Giraffe? Yes, Please! Giraffe pose’s wide fold stretches the legs, decompresses the spine, gives the low back a break, and lets the nervous system exhale. Tall energy. Grounded roots. In just 25 minutes. Here.
#192 — 12/2/2025. Arriving Sideways. Standing wide in this 26-minutes practice opens more than just your stance; it widens your perception, helping you stretch, sweep, bend, and breathe with a whole new attitude. Here.
#191 — 11/18/2025. Shelter From The Storm. This all-seated, 14-minute practice will help give you shelter from the storm — a mindfulness session for stormy, stress’y days. Well, any kinda day, really. Here.
#190 — 11/4/2025. Heart & Shoulders. Loosen up the shoulders and give room for your heart to shine in this 27-minute practice, which also slips in a whole new way to approach Warrior 2. Here.
#189 — 10/14/2025. Easy Flow. Feel the benefits of a gentle, grounded rhythm – familiar poses woven into new patterns of breath-led flow — in this full 50-minute practice. Here.
#186, #187, & #188 — 9/23/2025. Shoulder Snacks. Three quickies to help release shoulder aches and tension (7 to 9 minutes each. All 3 together, just 23 minutes). Here.
#185 — 9/9/2025. Lungettes. Easy, simple, flowy, not-too-deep little lunges that bring loads of benefits in just 24 minutes. Here.
#184 — 8/26/2025. Moondance. From the Crescent Moon sweep, to the beautiful Half Moon pose, to the energy of a mudra celebrating the Full Moon, we honor the radiant moonlight within us in this flowing 44-minute practice. Here.
#183 — 8/12/2025. Ocean Waves. A nourishing 22-minute practice, inspired by ocean waves, that flows from seated, to table, to the back body for a full-bodied reset. Here.
#182 — 7/29/2025. Sunrise Flow (For Anytime Of Day). Inspired by the traditional sun salutation (but not bound by it), this 26-minute Sunrise Flow is sweet, flowy, non-linear, and stays low to the ground. Here.
#180 & #181 — 7/15/2025. Tree’Mendous & Eagle Ease Balance Quickies. Two flowing, easy-breezy balance quickies, about 10 minutes each, for messy, stress’y days. Here.
#179 — 7/1/2025. I’m Still Standing. A full practice, including breath, stretch, flow, balance, and stillness, in just 25 minutes, all standing, no mat required. Here.
#178 — 6/10/2025. Rib Revolution. A practice to create mobility and space in the ribcage to support better breathing, good posture, and ease back pain, shoulder stiffness … and more, in 47 well-spent minutes. Here.
#177 — 5/27/2025. Eyes Open Meditation. A 15-minute guided meditation, done seated, to bring you nourishment from the beauty of stillness and the present moment. Here.
#176 — 5/20/2025. A Little Sparkle. A Little Flow. A low-to-the-ground 18-minute practice with just enough sparkle and flow to light you from the inside out. Here.
#175 — 4/29/2025. Tree Times Three. A 32-minute practice that branches beyond the classic tree pose, exploring three fresh trees to help you root, grow, and flow with ease. Here.
#174 — 4/8/2025. Bear Dance. A grounding 25-minute flow that channels a bear’s core strength and mindful earth wisdom. Here.
#173 — 3/25/2025. Ultimate Spine Flex. A flowing practice to ease the back and unwind the spine — from tailbone to head — in just 28 minutes. Here.
#172 — 3/11/2025. No Strings. No Illusions. A classic practice, with a little flow, in 44 minutes that encourages you to just be in the present moment. That’s all. No strings attached. Here.
#169, #170, & #171 — 2/18/2025. A Buffet Of Balance. Three quickies (9, 12, and 14 minutes) to help cultivate steadiness and balance. Better still — put them together for a well-balanced 35-minute practice. Here.
#168 — 2/4/2025. Eyes Open. In 40 minutes, discover how your eyes can inspire, shape, and guide each pose – whether balancing, flowing, or melting into stillness. Here.
#167 — 1/21/2025. Love For The Hip Flexors. Five separate audios offer active stretch, passive stretch, and relaxing release for the hip flexors. Mix and match what you need. Or do all five in just 38 minutes. Here.
#164, #165, & #166 — 12/24/2024. Three Flowing Quickies. Three flowing practices — each 10 minutes or less. One for neck/shoulders, one for the hips, one for calm. Here.
#163 — 12/10/2024. Morning (Or Anytime) Wake-Up. A 9-minute, nothing fancy quickie, to help loosen the joints, clear the mind, and set a positive tone for the day. No mat required. Here.
#162 — 11/26/2024. Peaceful Flow. A 28-minute mindful practice blending balance, warming movement, and sweet stretch, all guided by the spirit of presence and peace. Here.
#161 — 11/16/2024. Windshield Wipers 4 Ways. Explore four unique variations of the classic Windshield Wiper pose to ease out tension in tight hips and back. All in just 16 minutes. Here.
#160 — 10/29/2024. Sweet Sweeps. Embracing a sweeping flow, this mindful and flowing 51-minute practice sweeps out the cobwebs, creating space for clarity, ease, and renewal. Here.
#159 — 10/14/2024. Twist-o-Rama. A 28-minute practice that twists in three dimensions — seated, standing, and lying — with some bonus plot twists along the way. Here.
#158 — 9/24/2024. Soft Release: Back & Hips. A gentle, sweet 17-minute release done on your back. Here.
#157 — 9/10/2024. Steady Warrior 1. Steady Warrior You. Warrior 1 is the centerpiece for this 49-minute practice that cultivates empowered steadiness and groundedness. Here.
#156 — 8/26/2024. Terrific Table. There’s more than just cat tilts in this compact 15-minute practice that embraces the possibilities of table pose. Here.
#155 — 8/13/2024. Low Flow: A Seated Flow. An unfussy, flowing 22-minute practice — all seated. Can be done on the floor (mat optional) or in a chair with minor adjustments. Here.
#154 — 7/30/2024. Let The Sun Shine In. A sweet 32-minute flow, perfect for all seasons. In the style of a sun salutation, but with its own unique spin on things. Here.
#153 — 7/9/2024. Hips Strong. Some strengthening, some TLC, and some balance tossed in for fun in 40 minutes. Here.
#152 — 6/25/2024. 5-Minute Focused Breath. Learn an effective, easy-to-slip-into-your-day breathing practice that researchers found can have myriad benefits for the body, mind, and mood. Here.
#151 — 6/11/2024. Thread The Needle, 3 Ways. Experience this classic and underappreciated pose in new ways and reap myriad benefits in just 20 minutes. Here.
#150 — 5/26/2024. 4 Seasons Yoga. The energy of the four seasons steers the evolution of this special one-hour practice — from the warm-up of spring to the stillness of winter. Here.
#149 — 5/7/2024. A Quickle – 100 Moves In 10 Minutes. Includes a print-out “grab & go” checklist. Easy-peasy, all standing, no mat required. Here.
#148 — 4/9/2024. Chair Yoga – Beyond Expectations. Your chair is much more than just a prop in this 34-minute practice that includes deep stretching and toning. Here.
#147 — 4/2/2024. Breathing Lesson. A gentle 13-minute practice focused on the breath. Good for clearing sinus congestion and sweeping out cobwebs in the mind. Here.
#146 — 3/12/2024. Sweet Relief For Neck & Head. Melt away neck tension, headaches, eye strain, sinus pressure, and more in this gentle 16-minute practice. Here.
#145 — 2/27/2024. Cobra Flow. A 21-minute practice that flows through table pose and includes Up Dog and Cobra to make your back body supple and happy. Here.
#144 — 2/13/2024. The 30-Second Power Test. All you need is 30 seconds and a chair. Here.
#143 — 2/6/2024. Beautiful Bridge. A full practice that prepares you for and spotlights the goodness of bridge pose. 35 minutes. Here.
#142 — 1/23/2024. Lovable Lunges: The Dragon Series. Delicious, deep, mindful lunges to soothe the hips and back. 45 minutes. Here.
#141 — 1/9/2024. “Feel Better” Practice (aka The 8 S’s). Movement to release stress-relieving “happy” chemicals and spur the “feel better effect.” 14 minutes; no mat required. Here.
#140 — 12/12/2023. Insta’Quickies 2. Four complete super-quick sequences. Each one just five minutes (but they also knit together into a nice 20-minute session). Here.
#139 — 11/28/2023. Focus On Focus. A 57-minute practice to ease stress, sweep out brain fog, and cultivate focus and mindfulness. Includes a sweet guided relaxation. Here.
#138 — 11/7/2023. The (Mega) Waterwheel. A flowing and compact 13-minute practice to warm the body, sweep out brain cobwebs, and refresh energy. Here.
#137 — 10/23/2023. Lions & Tigers & Bears (Oh My!). A 29-minute practice to cultivate strength, patience, and grounding through energy of classic lion, tiger, and bear poses. Here.
#136 — 10/10/2023. Conscious Breathing. A 13-minute seated practice that focuses on the Yoga limb of pranayama — conscious breathing. Includes some gentle movement, too. Here.
#135 — 9/26/2023. Stand & Stretch Quickie. A 13-minute standing practice that includes stretching, twisting, and balance. No mat required. Here.
#134 — 9/14/2023. A Dolphin Dive. A 27-minute practice that embraces the playfulness of dolphin pose. Includes, variations of dolphin pose and “dolphin breath.” Here.
#133 — 8/22/2023. Reset. Refresh. Reboot. A 28-minute practice for days when you need a little more clarity, focus, and vitality. Plus, the unique forward fold in this practice is so worth it! Here.
#132 & #131 — 8/8/2023. First Thing In The Morning / Last Thing At Night. One practice to begin your day (7 minutes) and one to prepare for sleep (9 minutes). Both can be done bedside. Here.
#130 — 7/25/2023. A BLT Yoga “Sandwich.” Balance, Lunges, and Twists combine to make a delicious 44-minute Yoga “sandwich.” Here.
#129 — 7/11/2023. Two Hips. One Chair. A simple 16-minute practice, done seated in a chair, to help release tight hips. Here.
#128 — 6/27/2023. C’mon Get Happy. A 38-minute practice, inspired in part by a Kundalini kriya, to help cultivate happiness in the mind and heart. Here.
#127 — 6/13/2023. Wind Down Before Zzz’s. A gentle 17-minute practice to ease out the tension of the day and prepare the body and mind for a restful, nourishing sleep. Here.
#126 — 5/23/2023. Classic Spine Flex. An 18-minute seated practice, inspired by a classic Kundalini kriya, to warm up and loosen tightness in the back and shoulders. Here.
#125 — 5/9/2023. Roots & Wings. A 57-minute practice that honors the stability of grounded roots and the freedom of flowing wings. Here.
#124 — 4/25/2023. A Burst Of Energy. Done mostly standing, this 19-minute practice uses simple Yoga movement to give a little boost of energy to body and mind. Here.
#123 — 4/11/2023. Five Alive. A compact 21-minute wall practice that builds from five classic hatha poses and will help your body sparkle. Here.
#122 — 3/28/2023. Triangle Two Ways. A 25-minute practice that focuses on the super awesome benefits of Triangle pose. Here.
#121 — 3/14/2023. No Mat? No Problem! A 14-minute, mat-free practice that flows easily (and quickly) from Mountain pose and is a nice energy pick-me-up. Here.
#120 — 2/28/2023. A 2nd Wind In 10. A quick, simple 10-minute flow’y practice to help shake out the “cobwebs,” or whenever you need little burst of energy. Here.
#119 — 2/21/2023. Steering Wheel Heart. A 45-minute practice, in three audios, that includes heart opening, some stretch’y TLC for the hands and fingers, and a sweet relaxation for the mind. Here.
#118 — 2/8/2023. Side 2 Side. A 52-minute practice that includes a variety of side-bending postures and ends with a sweet guided relaxation. Here.
#117 — 1/23/2023. A Good Night’s Sleep. A gentle 18-minute session to ease into a nourishing night of sleep. Can be done bedside; no mat required. Here.
#116 — 1/10/2023. Goddess Flow. A 26-minute flow that’s great for the hips and takes you through Goddess and Giraffe flowing sequences. Here.
#115 — 12/19/2022. Insta’Quickies. Six complete super-quick sequences. Each one just five minutes. Here.
#114 — 12/6/2022. Lovable Lunges. A flexible lunge-focused practice, with three separate lunge sequences — low lunge flow, high lunge flow, and prayer twist lunge. Do one sequence (48 minutes) or, even better, all three (66 minutes). Here.
#113 — 11/22/2022. To The Core. Improve posture and feel empowered with three short, warming stand-alone practices: 14, 13, and 23 minutes each. They are even better when knitted together into one not-too-strenuous, flowing 50-minute practice. Here.
#112 — 11/7/2022. Perky Flowy. A perky, flowing, warming practice for a morning wakeup, a midday perk up, or to burn off stress at the end of the day. Short practice: 13 minutes. Full practice: 32 minutes. Here.
#111 — 10/25/2022. Warm Up / Cool Down Quickie. A 10-minute practice that is perfect for a quick morning warm up, a midday wake up, or a calming evening cool down. All that, in just 10 minutes. Here.
#110 — 10/11/2022. Flow ‘n’ Go. Flowing movement to gently loosen the joints. Concludes with flowing alternate nostril breathing. Here.
#109, #108, #107 — 9/20/2022. Meditation: Yoga For The Mind & Heart. Embrace stillness with three complete seated meditations (11 to 14 minutes each). Here.
#106 — 9/13/2022. Dancing Warrior. Embrace the empowering spirit of this flowing Warrior sequence — a complete practice in 27 minutes. Here.
#105 — 8/23/2022. Better Balance. A focus on balance in just 35 minutes. Here.
#104, #103, & #102 — 8/9/2022. Back Love Times 3. Three complete practices (approx. 18 minutes each, or, all together, 53 minutes) to give a stiff or achy back some love. Do 1, 2, or all 3. Here.
#101 — 7/26/2022. Twisty Goodness. Twists to loosen the body and unwind the mind. 21 minutes, no standing. Here.
#100 — 7/12/2022. Happy! A 49-minute practice laser-focused on cultivating happy. Includes Breath of Joy, Camel, and Pigeon. Here.
#99 — 6/21/2022. Classic 1928 Sun Salutation. Experience the classic Sun Salutation as it was first instructed in this 17-minute practice. (Includes an 8-minute optional warm up.) Here.
#98 — 6/7/2022. Sunshine Heart. Refresh the sunshine at your heart with this mostly standing 23-minute “maxi-quickie.” Here.
#97 — 5/24/2022. Yoga With Weights. Light hand weights enhance Yoga’s strengthening benefits in this 43-minute practice, in three audios. (Hand weights are optional.) Here.
#96 — 5/10/2022. Long, Strong, Happy Back. A gift for your spine — 58 minutes in three audios — will give you a new twist-free way of embracing your spine in all three dimensions and your spine will love you for it. Here.
#95 — 4/26/2022. Perk Up Practice. Flowing Yoga asana and a little bit of breathwork, in 25 minutes, to shake out the cobwebs and add a little boost to your day. Here.
#94, #93, & #92. — 4/12/2022. Three Quickies For Gardening (Inside & Out). Three complete, stand-alone “before, during, and after” quickies for busy days out in the garden or for any other busy day. Here.
#91 — 3/22/2022. Waves of Energy. Embrace the movement of energy inside you with this flowing 42-minute practice in two audios, including a short stand-alone “energy flow” warmup. Here.
#90 — 3/8/2022. Steady On The Inside. A complete practice, in just 36 minutes, takes you from warm-up to classic poses to a luscious no-hurry relaxation as a means to cultivate steadiness in unsteady times. Here.
#89 — 2/15/2022. Wake Up Quickie. Just 15 minutes is all you need to greet the morning or sweep out mid-day cobwebs with this quick and flowing practice. Here.
#88 — 2/1/2022. Wall 2 Wall. A 41-minute practice in two audios (part 1: standing/twisting and part 2: lying/relaxing) that allows the wall to be your partner in your practice. Here.
#87 — 1/17/2022. Shoulder Love. A 33-minute session laser focused on Yoga asanas that soothe, stretch, and release stressed-out shoulders — whether tight from stress, overuse, underuse, or misuse. Here.
#86 & #85 — 12/28/2021. Humee Humm Brahmm Humm. Two complete 13-minute stand-alone practices (one done mostly seated and one done mostly standing), cued to a beautiful mantra. Here.
#84 — 12/14/2021. Cats & Dogs Quickie. A quickie 8-minute flow that moves through some cat poses and dog poses. Here.
#83 — 12/7/2021. Love Your Cat. Love Your Dog. A full one-hour practice that is anchored by Cat Tilts and Down Dogs. 60 minutes in three stand-alone audios. Here.
#82 — 11/16/2021. Just Balance. One standing balance, one lunging balance, one seated balance, and one balancing breath. Just balance. Just 16 minutes. Here.
#81 — 11/9/2021. Conscious Mindful Movement. A classic 40-minute practice that includes some flowing “Conscious Movement” and a relaxing “golden light” Savasana. Here.
#80 — 11/2/2021. Evening Quickie. Ease into the evening, set the day’s worries aside, and prepare for a nourishing night of sleep in a “quickie” 18-minute practice. Here.
#79 — 10/26/2021. Point-To-Point Relaxation. A relaxing 34-minute practice. Three preparatory poses lead you to a deliciously long point-to-point relaxation. Here.
#78 — 10/19/2021. Strong. Grounded. Relaxed. A simple 27-minute practice, that includes a few seated poses and longer guided affirmation blessing to focus on your strength and groundedness as you relax. Here.
#77 — 10/5/2021. Take 10. When time is tight and you need to release a stress’y day, but you only have a few minutes to relax and unplug. Here.
#76 — 9/28/2021. Find Your Ground. A 64-minute practice, in 3 stand-alone audios, to help reset, ground, and be present when things are coming at you from all directions. Here.
#75 — 9/14/2021. “No Time For Yoga” Yoga. A 14-minute practice, perfect for a busy day when you don’t have time for a full practice, but need a little “pick me up.” Here.
#74 — 8/31/2021. Stress Soother (For Head & Shoulders & More). A 50-minute practice, in three stand-alone practices, to soothe headaches, shoulder tightness, and other stress hiding places. Includes a seated neck release sequence. Here.
#73 — 8/17/2021. Mat Free 3: The Earth Beneath Your Feet. A 34-minute standing practice, done without a Yoga mat. Twists and stretches and a little balance, too. Here.
#72 — 8/3/2021. Mat Free 2: Qi Gong For Harmony Inside & Out. A simple 17-minute mindful Qi Gong practice — done standing, no mat needed. Use it as a wake-up morning session, a mid-day pick-me-up, or an evening relaxer. Here.
#71 — 7/27/2021. Mat Free 1: Mat-Free Magic. A 28-minute standing practice that’s done with — or without — a Yoga mat. Perfect for times when your Yoga mat isn’t nearby. Here.
#70, #69, #68, #67, & #66 — 7/20/2021. Quickie Love For Your Neck. Five sweet stand-alone practices (5 min to 17 min each) for your neck, shoulders, and head: At Your Desk, Standing Stretch with the Magic Paper Towel, Sitting, Lying & Savasana, and Bonus! Face Release Quickie. Here.
#65 — 7/13/2021. Decongest. A 45-minute practice — in two stand-alone audios — that helps soothe sinus and chest congestion due to seasonal allergies, but also soothes other congestion in the body, mind, and heart. Includes a soothing “decongesting” acupressure sequence. Here.
#64 — 6/23/2021. Center Yourself. An 18-minute practice based on some “long lost” Yoga from 1959 that brings you back to your center. Done mostly standing, it brings you back to center through the magic of the breath. Here.
#63 — 6/14/2021. (Fly Like An) Eagle. A 49-minute practice, in one audio, that focuses on balance and leads to Eagle Pose. This practice embraces the strength and soaring grace of eagle energy from its beginning right through its “soaring” Savasana. Here.
#62 — 6/1/2021. Up Down Energy Flow. A flowing 46-minute practice, in three stand-alone audios, to bring balance to the upward and downward flow of energy that nourishes and supports you. Here.
#61 — 5/24/2021. Just Chillaxin’. A 29-minute practice, done seated and lying, to quiet your mind, cool your thoughts, and relax your bones as simply and easily as possible. Here.
#60 — 5/10/2021. The Mountain In You. A 47-minute uncomplicated practice, in one audio, that builds on Tadasana/Mountain pose to cultivate quiet, steadiness, and stamina. Here.
#59 — 4/19/2021. WTF (Week To Flow). A 5-Day Yoga Challenge that starts short and adds a little more on each day, until you’ve built a full, yummy studio-length 71-minute practice. Here.
#58 — 4/5/2021. Go-Go-Go. A 17-minute practice that includes 10 poses knitted together to bring in a little extra oomph and fresh prana energy and dust away brain fog. Here.
#57 — 3/30/2021. Unstick Your Ribs. A 52-minute practice, in three audios, to find freedom and increased mobility in the upper back, ribs, and shoulders. Includes a sweet Savasana for improved mobility and breathing using a towel. Here.
#56 — 3/15/2021. Connect The Dots. A 64-minute practice, in three audios, that uses focus to “connect the dots” to specific points in the body throughout the practice to keep the mind present and engaged. Here.
#55 — 3/3/2021. It Gets To What It Gets To. A 35-minute practice that includes a warm up, dog flow, power archer, chair, and dolphin, and a nourishing Savasana. Here.
#54 — 2/15/2021. A Pointless, Present Practice. A 60-minute practice — in 3 stand-alone audios — that uses classic Yoga poses as an invitation to be present in your practice. Here.
#53 — 2/8/2021. Pratyahara & The Turtle. A 36-minute practice that leads to a modified Kurmasana (turtle/tortoise pose) and an turtle-appropriate Savasana. Here.
#52 — 2/1/2021. Peaceful Hips In 30. Here’s 30 minutes of sweet not-too-much, but just-enough, peaceful Yoga love. The focus is on releasing hip tightness. The full practice is done seated and lying. Here.
#51 — 1/25/2021. More Slow Flowin’, Immune Boostin’ Yoga. A 50-minute practice, in three stand-alone “quickie” audios — a sitting warm-up, a standing asana (with a little balance), and relaxing movement that focuses on a key acupressure point on the back. Here.
#50 — 1/18/2021. Flowing Immunity & Lymph System Yoga. A 60-minute flowing practice, in three stand-alone audios, focused on supporting the immune system and enhancing nourishing respiration. Here.
#49 — 1/10/2021. Pause For The Breath. A 32-minute gentle, simple practice focused on expanding the breath by opening the lungs and rib cage. Includes a separate 7-minute stand-alone pranayama audio. Here.
#48 — 12/29/2020. A Bit O’ Balance. A 48-minute practice, in two stand-alone audios, that focuses on three classic balance poses — Eagle, Sitting Pigeon, and Balancing Cat. Plus, the relaxing Jade Pillow. Here.
#47– 12/17/2020. Turning Inward. A 70-minute practice, in three audios, that gives space for turning inward. Includes two Kundalini kriyas for the back, spine, and shoulders. Here.
#46 — 12/4/2020. Warm & Wake’y. A Level 2-ish practice, with plenty of wiggle room for a Level 1 practitioner. 48 minutes in three stand-alone practices. Includes some Kundalini-inspired movement and a plank quickie. Here.
#45 — 11/16/2020. OM So Hum … “I Am That”. A slow, flowing 44-minute practice. Here.
#44 — 11/2/2020. Yoga For Troubled & Anxious Times. A slow, gentle, and calming 57-minute practice in 2 audios. Here.
#43 — 10/23/2020. Simple Grounding Warrior. A 38-minute practice on one audio that builds around a classic Warrior 2 pose. Here.
#42 — 10/14/2020. Hips, Part 3: Pigeon, Four Ways. 77 minutes of sweet hip release, in 3 stand-alone audios. Do one or do ’em all and experience four very different versions of pigeon pose. Here.
#41 — 10/8/2020. Hips, Part 2: Opening The Pickle Jar. A 55-minute practice in three audios. Includes positional release techniques for the hips and the ocean savasana. Here.
#40 — 10/1/2020. Hips, Part 1: Hips In 30. A 30-minute practice — plus a 9-minute bonus — to awaken the hips and reconnect them to their next-door neighbors: the legs. Here.
#39 — 9/24/2020. 360 In 60. A 67-minute practice, in three parts, that will take you around your mat. Here.
#38, #37, #36, #35, #34 & #33 — 9/17/2020. Ready, Steady Strong, Part 2: The Quickies. Five strong individual quickie sequences (approx 6 to 7 minutes each). Plus, a 16-minute meditation to cultivate Inner Strength. Here.
#32 — 9/10/2020. Ready, Steady Strong. A 67-minute session in three stand-along practices, including mudras. Here.
#31 & #30 — 9/4/2020. Head To Toes. Two “mini” sessions (approx 20-minutes each) focusing on attention, touch, and massage. Here.
#29 — 8/28/2020. Flowing This’n’That Practice. A 70-minutes class (broken into three stand-alone audios) with a focus on the breath and flow. Here.
#28 — 8/20/2020. Sav-ahhhhh-sana. A 20-minute full relaxation for those days when that’s just what you need. Here.
#27 — 8/11/2020. Bladder Meridian & Back ~ The Long & Winding Road. 74 minutes in 3 stand-alone practices. Here.
#26 — 8/9/2020. Low Back Quickie. Three poses in just 15 minutes to give your low back some Yoga love. Here.
#25 — 8/3/2020. Rainy Day Quickie. A perky 17-minute practice with full audio instruction. Here.
#24 — 7/22/2020. Come Back To Your Mat. A 60-minute practice, broken into Level 1 and Level 2 segments, with full audio instruction. Here.
#23 — 7/15/2020. One For Your Bones. A 56-minute practice with full audio and a written/illustrated “cheat sheet.” Here.
#22 — 7/8/2020. Morning Glory! A perky 44-minute practice with full audio instruction. Here.
#21 — 7/1/2020. “Sleepytime Yoga.” Five relaxing segments. Do one or do them all. Here.
#20 — 6/24/2020. “Heart … Shoulders … Hands, Part 2.” 70 minutes. Here.
#19 — 6/16/2020. “Heart … Shoulders … Hands.” A 55-minute practice. Here.
#18 — 6/8/2020. “A Letting Go Practice.” 68 minutes. Here.
#17 — 5/28/2020. “Good Digestion!” A 41-minute practice that spotlights good digestion on all levels. Updated: 11/22/2021. Here.
#16 — 5/20/2020. “The Energetic You.” 68 minutes. Here.
#15 — 5/13/2020. “A Sunny Practice.” A 30-minute practice with full audio instruction. Here.
#14 — 5/6/2020. “One For Your Two Feet.” 51 minutes. Here.
#13, #12, #11, #10, & #9 — 4/27/2020. “The Quickies.” Five short stand-alone practices for busy days: Cat Quickie, Hamstring Quickie, Standing Quickie, Sitting Quickie, and Gratitude Meditation. 12 minutes each. Full audio instruction. Here.
#8 — 4/21/2020. “Listen Close! An Earth’y Practice.” 57 minutes. Here.
#7 — 4/14/2020. “The Even Warriors.” 53 minutes. Here.
#6 — 4/8/2020. “The Odd Warriors.” 53 minutes. Here.
#5 — 4/3/2020. “When You Don’t Know What To Do, Do This.” Quick 3-part Kundalini-inspired class. 20 minutes. Here.
#4 — 4/1/2020. “Back’A’Licious.” 66 minutes, written/illustrated with full audio instruction. Here.
#3 — 3/27/2020. “Prayer Twisting.” 71 minutes, written/illustrated with full audio instruction. Here.
#2 — 3/22/2020. “Immune Support.” Written/illustrated with some audio instruction. Here.
#1 — 3/17/2020. A short, simple written/illustrated practice. No audio. (Note: The drop-down box at the upper-left of the instruction guide allows either “Grid” or “List” viewing. Click “List.”) Here.
These are private Yoga practices intended for a select audience who received this link directly from Peaceful Hands Yoga. These are not public or “free” practices.
Always consult your doctor before beginning this or any new exercise practice. Not all exercise is suitable for everyone and any exercise practice could result in injury. The content of this website is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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