Your Ether Studio Lounge

This Ether Lounge can help you find the perfect class for what you need and the time you have.  Or, scroll through the full library of 100+ classes and pick one that seems interesting to you.

But, I suggest you try the “Class Of The Week” or a recommendation from a fellow Ether Studio Member.  You’ll find them ⬇️

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Unrolling your mat for the first time in a while? Try Come Back To Your Mat … A 60-minute practice, broken into Level 1 and Level 2 segments, crafted just for starting — or restarting — your practice. Here.

If you’re new to my classes or need a quick refresher, check out this “cheat sheet” of common Peaceful Hands poses and their names.

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Loveable Lunges

The “Class of the Week” takes into consideration the time of year, the weather, and the general energy of the world. 

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Ether Studio members recommend some of their favorite classes:

Stress Soother is here Dancing Warrior is here.  … An Earth’y Practice is here.   …   Warm & Wakey is here.  …   Mat Free: Qi Gong For Harmony is here. … “Retro” Centering Quickie is here.

(Be sure to check back for more favorites! And, if you have a special class you’d like to recommend, email me at 

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Our five newest classes (listed newest to oldest):

Loveable Lunges. A flexible practice, with three separate lunge sequences — low lunge flow, high lunge flow, and prayer twist lunge. Do one sequence (48 minutes) or, even better, all three (66 minutes). Here.  

To The Core. Improve posture and feel empowered with three short stand-alone practices: 14, 13, and 23 minutes each. Or, knit them together into one not-too-strenuous, sparkling 50-minute practice. Here.

Perky Flowy. A flowing practice for a morning wakeup, a midday perk up, or to burn off stress at the end of the day. Short practice: 13 minutes. Full practice: 32 minutes. Here

Warm Up / Cool Down Quickie. A 10-minute practice that is perfect for a quick morning warm up, a midday wake up, or a calming evening cool down. Here.

Flow ‘n’ Go. Uncomplicated flowing movement to gently loosen the joints. Concludes with flowing alternate nostril breathing. Here.


Perk Up Practice — 25 minutes of flowing asana and breathwork to shake out the cobwebs. Here.

Wake Up Quickie — 15 minutes for the morning or a mid-day wake up. Here

Morning Glory! – A 44-minute practice in 3 audios. Here. 

A Sunny Practice – A 30-minute practice. Here.

Warm & Wake’y — A 48-minute practice in 3 stand-alone audios. Here.

Rainy Day Quickie – A 17-minute practice. Here.

Go-Go-Go — A 17-minute practice that knits 10 poses together. Here.


Back’a’Licious – 66 minutes in 4 audios. Here.

Bladder Meridian & Back: The Long & Winding Road – 77 minutes in 4 stand-alone audios. Here.

Back Love Times 3 — 53 minutes in 3 complete stand-alone practices (approx. 18 min each). Here.

Long, Strong, & Happy Back — 58 minutes in 3 audios. (No twists!). Here.

Low Back Quickie – 15 minutes. Here.

One For Your Two Feet – 66 minutes in 3 audios. Here.

Hips, Part 1: In 30 — 30 minutes. Here.

Hips, Part 2: Opening The Pickle Jar — 55 minutes in 3 audios. Here.

Hips, Part 3: Pigeon, Four Ways — 77 minutes in 3 stand-alone audios. Here.

Peaceful Hips In 30 — 30 minutes. The entire practice is done seated and lying. Here.


Heart … Shoulders … Hands Parts 1 – 55-minute practice. Here.

Heart … Shoulders … Hands, Part 2 – Studio-length practice. Here.

Head To Toes – Two “mini” sessions (approx 20-minutes each). Here.

Unstick Your Ribs — A 52-minute practice in 3 audios. Here.

Quickie Love For Your Neck — Five practices (5 to 17 min each), including a practice done at your desk. Here

Shoulder Love — A 33-minute session laser-focused to soothe, stretch, and release stressed-out or achy shoulders.  Here


“The Quickies.” – Five short stand-alone practices: Cat Quickie, Hamstring Quickie, Standing Quickie, Sitting Quickie, and Gratitude Meditation. 12 minutes each. Here.

Quickie Love For Your Neck – Six practices (5 min to 17 min each) for your neck, shoulders, head, and face. Here

Ready, Steady Strong Quickies  Five super-quickies (approx 6 to 7 minutes each). Here. 

Low Back Quickie Three poses, 15 minutes. Here.

Go-Go-Go 10 poses, 17 minutes, to give a little extra oomph and dust away brain fog. Here.

Take 10 Short and sweet. Here.

Cats & Dogs Quickie An easy flow in 8 quick minutes. Here.

Warm Up / Cool Down Quickie  A versatile 10-minute practice, perfect for a morning warm up, a midday wake up, or a calming evening cool down. Here. 


Sleepytime Yoga – 74 minutes in 6 stand-alone audios. Here.

Sav-ahhhhh-sana – A 20-minute full relaxation. Here.

Head To Toes – Two “mini” sessions (approx 20-minutes each). Here.

Yoga For Troubled & Anxious Times — 57 minutes in 2 audios. Here.

OM So Hum … “I Am That” — 44 minutes. Here.

Pause For The Breath — 32 minutes. Here.

Just Chillaxin’ — 29 minutes. Here.

Point-to-Point Relaxation — 34 minutes. Here.

Evening Quickie — 18 minutes. Here

Meditation: Yoga For The Mind & Heart — Three seated meditations (11 to 14 minutes each). Here.


Need more guidance? Tell me what you’re looking for and I’ll recommend a practice for you. And, if I don’t have it in the Library, I just might do a new class based on your request! Email me:

These are private Yoga practices intended for a select audience who received this link directly from Peaceful Hands Yoga. These are not public or “free” practices.

Always consult your doctor before beginning this or any new exercise practice. Not all exercise is suitable for everyone and any exercise practice could result in injury. The content of this website is not intended as a substitute for professional medical advice, diagnosis, or treatment.