Where To Start?

Want to know where to start? Well, you could just follow your heart – scroll through the full library of classes and pick one that seems interesting to you.

Or, try the “Class Of The Week” or a recommendation from a fellow Ether Studio Member.  You’ll find them ⬇️

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Unrolling your mat for the first time in a while? Try Come Back To Your Mat … A 60-minute practice, broken into Level 1 and Level 2 segments, crafted just for starting — or restarting — your practice. Here.

If you’re new to my classes or need a quick refresher, check out this “cheat sheet” of common Peaceful Hands poses and their names.

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Classic 1928 Sun Salutation

The “Class of the Week” takes into consideration the time of year, the weather, and the general energy of the world. 

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Ether Studio members recommend some of their favorite classes:


Connect The Dots is here.

When You Don’t Know What To Do (Do This) is here.

Evening Quickie is here.

Stress Soother is here.

Humee Humm Brahmm Humm is here.

(Be sure to check back for more favorites! And, if you have a special class you’d like to recommend, email me at jackie@peacefulhands.com.) 

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Back’a’Licious – 66 minutes in 4 audios. Here.

Peaceful Hips In 30 – 30 minutes done seated and lying. Here.

Flowing Immunity & Lymph System Yoga — A 60-minute flowing practice, in three stand-alone audios. Here.

 It Gets To What It Gets To. A 35-minute practice that flows from warm up to poses to a  nourishing savasana. Here.

Yoga For Troubled & Anxious Times — A slow, gentle, and calming 57-minute practice in 2 audios. Here.



Classic 1928 Sun Salutation. Experience the classic Sun Salutation as it was first instructed in this 17-minute practice. (Includes an 8-minute optional warm up.) Here.

Sunshine ❤️. Refresh the sunshine at your heart with this mostly standing 23-minute “maxi-quickie.” Here.

Yoga With Hand Weights. Light hand weights enhance Yoga’s strengthening benefits in this 43-minute practice, in three audios. (Hand weights optional.) Here

Long, Strong, Happy Back. A gift for your spine — 58 minutes in three audios — will give you a new twist-free way of embracing your spine in all three dimensions and your spine will love you for it. Here.

Perk Up PracticeFlowing Yoga asana and a little bit of breathwork, in 25 minutes, to shake out the cobwebs and add a little boost to your day. Here.



Perk Up Practice — 25 minutes of flowing asana and breathwork to shake out the cobwebs. Here.

Wake Up Quickie — 15 minutes for the morning or a mid-day wake up. Here

Morning Glory! – A 44-minute practice in 3 audios. Here. 

A Sunny Practice – A 30-minute practice. Here.

Warm & Wake’y — A 48-minute practice in 3 stand-alone audios. Here.

Rainy Day Quickie – A 17-minute practice. Here.

Go-Go-Go — A 17-minute practice that knits 10 poses together. Here.


Back’a’Licious – 66 minutes in 4 audios. Here.

Bladder Meridian & Back: The Long & Winding Road – 77 minutes in 4 stand-alone audios. Here.

Long, Strong, & Happy Back — 58 minutes in 3 audios. (No twists!). Here.

Low Back Quickie – 15 minutes. Here.

One For Your Two Feet – 66 minutes in 3 audios. Here.

Hips, Part 1: In 30 — 30 minutes. Here.

Hips, Part 2: Opening The Pickle Jar — 55 minutes in 3 audios. Here.

Hips, Part 3: Pigeon, Four Ways — 77 minutes in 3 stand-alone audios. Here.

Peaceful Hips In 30 — 30 minutes. The entire practice is done seated and lying. Here.


Heart … Shoulders … Hands Parts 1 – 55-minute practice. Here.

Heart … Shoulders … Hands, Part 2 – Studio-length practice. Here.

Head To Toes – Two “mini” sessions (approx 20-minutes each). Here.

Unstick Your Ribs — A 52-minute practice in 3 audios. Here.

Quickie Love For Your Neck — Five practices (5 to 17 min each), including a practice done at your desk. Here

Shoulder Love — A 33-minute session laser-focused to soothe, stretch, and release stressed-out or achy shoulders.  Here


“The Quickies.” Five short stand-alone practices: Cat Quickie, Hamstring Quickie, Standing Quickie, Sitting Quickie, and Gratitude Meditation. 12 minutes each. Here.

Quickie Love For Your Neck. Six practices (5 min to 17 min each) for your neck, shoulders, head, and face. Here

Ready, Steady Strong Quickies. Five super-quickies (approx 6 to 7 minutes each). Here. 

Low Back Quickie. Three poses, 15 minutes. Here.

Go-Go-Go. 10 poses, 17 minutes, to give a little extra oomph and dust away brain fog. Here.

Take 10. Short and sweet. Here.

Cats & Dogs Quickie. An easy flow in 8 quick minutes. Here.


Sleepytime Yoga – 74 minutes in 6 stand-alone audios. Here.

Sav-ahhhhh-sana – A 20-minute full relaxation. Here.

Head To Toes – Two “mini” sessions (approx 20-minutes each). Here.

Yoga For Troubled & Anxious Times — 57 minutes in 2 audios. Here.

OM So Hum … “I Am That” — 44 minutes. Here.

Pause For The Breath — 32 minutes. Here.

Just Chillaxin’ — 29 minutes. Here.

Point-to-Point Relaxation — 34 minutes. Here.

Evening Quickie — 18 minutes. Here

Need more guidance? Tell me what you’re looking for and I’ll recommend a practice for you. And, if I don’t have it in the Library, I just might do a new class based on your request! Email me: jackie@peacefulhands.com

These are private Yoga practices intended for a select audience who received this link directly from Peaceful Hands Yoga. These are not public or “free” practices.

Always consult your doctor before beginning this or any new exercise practice. Not all exercise is suitable for everyone and any exercise practice could result in injury. The content of this website is not intended as a substitute for professional medical advice, diagnosis, or treatment.