Where To Start?

Want to know where to start? Well, you could just follow your heart – scroll through the full library of classes and pick one that seems interesting to you.

Need a little more guidance?

I recommend you do the most recent class — as my classes take into consideration the time of year, the weather, and the general energy of the world.

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Unrolling your mat for the first time in a while? Try Come Back To Your Mat … A 60-minute practice, broken into Level 1 and Level 2 segments, crafted just for starting — or restarting — your practice. Here.

If you’re new to my classes or need a quick refresher, check out this “cheat sheet” of common Peaceful Hands poses and their names.

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Take 10

Find it here.

 

Ask An Ether Studio Member

Ether Studio members recommend some of their favorite “go-to” classes:

“Retro” Centering Quickie is here.

A Sunny Practice is here.

Morning Glory! is here.

Mat Free: Qi Gong For Harmony is here.

OM So Hum: I Am That is here.

360 In 60 is here.

Flowing This ‘n’ That Practice is here.

(Be sure to check back for more favorites! And, if you have a special class you’d like to recommend, email me at jackie@peacefulhands.com.) 

Short On Time?

Nearly all of the longer classes are broken into separate audios. So, if a longer class appeals to you, but you only have a few minutes … try doing just one part of the class (but be sure to do a quick warm-up first if you choose to dive right into the middle).  

Try A Popular Class

Lots of Ether Studio members come back, time and again, to their favorites. These are some of the most popular classes in the library:

Back’a’Licious – 66 minutes in 4 audios. Here.

Peaceful Hips In 30 – 30 minutes done seated and lying. Here.

Flowing Immunity & Lymph System Yoga — A 60-minute flowing practice, in three stand-alone audios. Here.

 It Gets To What It Gets To. A 35-minute practice that flows from warm up to poses to a  nourishing savasana. Here.

Yoga For Troubled & Anxious Times — A slow, gentle, and calming 57-minute practice in 2 audios. Here.

A Pointless, Present Practice. A classic 60-minute practice — in 3 stand-alone audios. Here.

Need Something Quick And Perky To Start Your Day?

Morning Glory! – A 44-minute practice in 3 audios. Here. 

A Sunny Practice – A 30-minute practice. Here.

Warm & Wake’y — A 48-minute practice in 3 stand-alone audios. Here.

Rainy Day Quickie – A 17-minute practice. Here.

Go-Go-Go — A 17-minute practice that knits 10 poses together. Here.

Back And Hips Need Love?

Back’a’Licious – 66 minutes in 4 audios. Here.

Bladder Meridian & Back: The Long & Winding Road – 77 minutes in 4 stand-alone audios. Here.

Low Back Quickie – 15 minutes. Here.

One For Your Two Feet – 66 minutes in 3 audios. Here.

Hips, Part 1: In 30 — 30 minutes. Here.

Hips, Part 2: Opening The Pickle Jar — 55 minutes in 3 audios. Here.

Hips, Part 3: Pigeon, Four Ways — 77 minutes in 3 stand-alone audios. Here.

Peaceful Hips In 30 — 30 minutes. The entire practice is done seated and lying. Here.

Shoulders And Neck Need Love?

Heart … Shoulders … Hands Parts 1 – 55-minute practice. Here.

Heart … Shoulders … Hands, Part 2 – Studio-length practice. Here.

Head To Toes – Two “mini” sessions (approx 20-minutes each). Here.

Unstick Your Ribs — A 52-minute practice in 3 audios. Here.

Quickie Love For Your Neck — Five standalone practices (5 to 17 min each), including a practice done at your desk. Here

Just A Few Minutes?

“The Quickies.” Five short stand-alone practices: Cat Quickie, Hamstring Quickie, Standing Quickie, Sitting Quickie, and Gratitude Meditation. 12 minutes each. Here.

Quickie Love For Your Neck. Six practices (5 min to 17 min each) for your neck, shoulders, head, and face. Here

Ready, Steady Strong Quickies. Five super-quickies (approx 6 to 7 minutes each). Here. 

Low Back Quickie. Three poses, 15 minutes. Here.

Go-Go-Go. 10 poses, 17 minutes, to give a little extra oomph and dust away brain fog. Here.

Wind Down With A Peaceful, Gentle Practice.

Sleepytime Yoga – 74 minutes in 6 stand-alone audios. Here.

Sav-ahhhhh-sana – A 20-minute full relaxation. Here.

Head To Toes – Two “mini” sessions (approx 20-minutes each). Here.

Yoga For Troubled & Anxious Times — 57 minutes in 2 audios. Here.

OM So Hum … “I Am That” — 44 minutes. Here.

Pause For The Breath — 32 minutes. Here.

Just Chillaxin’ — 29 minutes. Here.

The longer classes are broken into sections, so, once you’re familiar with a few classes, you can mix-and-match your favorite parts and create a unique class that’s perfect for you!

Need more guidance? Tell me what you’re looking for and I’ll recommend a practice for you. And, if I don’t have it in the Library, I just might do a new class based on your request! Email me: jackie@peacefulhands.com

These are private Yoga practices intended for a select audience who received this link directly from Peaceful Hands Yoga. These are not public or “free” practices.

Always consult your doctor before beginning this or any new exercise practice. Not all exercise is suitable for everyone and any exercise practice could result in injury. The content of this website is not intended as a substitute for professional medical advice, diagnosis, or treatment.