Peaceful Hands Yoga At Home Audio Archive

Your “Ether Studio” password will open any of these practices. Passwords are generated monthly. If you run into a snag or need more info, email me at

Be sure to bookmark this page, so you can get to it easily when you’re ready to unroll your mat.

Need suggestions on where to start? You’ll find a curated list of Ether Studio favorites and the most popular classes, here. 

The Peaceful Hands Ether Studio Library of Classes

#1 — 3/17/2020. A short, simple written/illustrated practice. No audio. (Note: The drop-down box at the upper-left of the instruction guide allows either “Grid” or “List” viewing. Click “List.”)  Here.

#2 — 3/22/2020. “Immune Support.” Written/illustrated with some audio instruction. Here.

#3 — 3/27/2020. “Prayer Twisting.” Studio-length class, written/illustrated with full audio instruction. Here.

#4 — 4/1/2020. “Back’A’Licious.” Studio-length class, written/illustrated with full audio instruction. Here.

#5 — 4/3/2020. “When You Don’t Know What To Do, Do This.” Quick 3-part Kundalini-inspired class with full audio instruction. Here.

#6 — 4/8/2020. “The Odd Warriors.” Studio-length class, written/illustrated with full audio instruction. Here.

#7 — 4/14/2020. “The Even Warriors.” Studio-length class, written/illustrated with full audio instruction. Here.

#8 — 4/21/2020. “Listen Close! An Earth’y Practice.” Studio-length class, written/illustrated with full audio instruction. Here.

#9, #10, #11, #12, & #13 — 4/27/2020. “The Quickies.” Five short stand-alone practices for busy days: Cat Quickie, Hamstring Quickie, Standing Quickie, Sitting Quickie, and Gratitude Meditation. 12 minutes each. Full audio instruction. Here.

#14 — 5/6/2020. “One For Your Two Feet.” Studio-length class with full audio instruction. Here.

#15 — 5/13/2020. “A Sunny Practice.” A 30-minute practice with full audio instruction. Here.

#16 — 5/20/2020. “The Energetic You.” Studio-length practice with full audio instruction. Here.

#17 — 5/28/2020. “Good Digestion!” A 42-minute practice with full audio instruction. Here.

#18 — 6/8/2020. “A Letting Go Practice.” Studio-length practice with full audio instruction. Here.

#19 — 6/16/2020. “Heart … Shoulders … Hands.” A 55-minute practice with full audio instruction. Here.

#20 — 6/24/2020. “Heart … Shoulders … Hands, Part 2.” Studio-length practice with full audio instruction. Here.

#21 — 7/1/2020. “Sleepytime Yoga.” Studio-length practice with full audio instruction. Here

#22 — 7/8/2020. Morning Glory! A perky 44-minute practice with full audio instruction. Here. 

#23 — 7/15/2020. One For Your Bones. A 56-minute practice with full audio and a written/illustrated “cheat sheet.” Here.

#24 — 7/22/2020. Come Back To Your Mat. A 60-minute practice, broken into Level 1 and Level 2 segments, with full audio instruction. Here.

#25 — 8/3/2020. Rainy Day Quickie. A perky 17-minute practice with full audio instruction. Here.

#26 — 8/9/2020. Low Back Quickie. Three poses in just 15 minutes to give your low back some Yoga love. Here.

#27 — 8/11/2020. Bladder Meridian & Back ~ The Long & Winding Road. A studio-length practice with full audio instruction. Here.

#28 — 8/20/2020. Sav-ahhhhh-sana. A 20-minute full relaxation for those days when that’s just what you need. Here.

#29 — 8/28/2020. Flowing This’n’That Practice. A full studio-length class (broken into three stand-alone audios) with a focus on the breath and flow. Here.

#30 & #31 — 9/4/2020. Head To Toes. Two “mini” sessions (approx 20-minutes each) focusing on attention, touch, and massage. Here.

#32 —  9/10/2020. Ready, Steady Strong. A studio-length session in three parts, including mudras. Here

#33, #34, #35, #36, #37 & #38 — 9/17/2020. Ready, Steady Strong, Part 2: The Quickies. Five strong individual quickie sequences (approx 6 to 7 minutes each). Plus, a 16-minute meditation to cultivate Inner Strength. Here. 

#39 — 9/24/2020. 360 In 60. A 67-minute practice, in three parts, that will take you around your mat. Here

#40 — 10/1/2020. Hips, Part 1: Hips In 30. A 30-minute practice — plus a 9-minute bonus — to awaken the hips and reconnect them to their next-door neighbors: the legs. Here.

#41 — 10/8/2020. Hips, Part 2: Opening The Pickle Jar. A 55-minute practice in three audios. Includes positional release techniques for the hips and the ocean savasana. Here.

#42 — 10/14/2020. Hips, Part 3: Pigeon, Four Ways. Studio-length practice, in three audios, that will move you through four very different versions of pigeon pose. Here.

#43 — 10/23/2020. Simple Grounding Warrior. A 38-minute practice on one audio that builds around a classic Warrior 2 pose. Here

#44 — 11/2/2020. Yoga For Troubled & Anxious Times. A slow, gentle, and calming 57-minute practice in 2 audios. Here.

#45 — 11/16/2020. OM So Hum … “I Am That”. A slow, flowing 44-minute practice. Here.

#46 — 12/4/2020. Warm & Wake’y. A Level 2-ish practice, with plenty of wiggle room for a Level 1 practitioner. 48 minutes in three stand-alone practices. Includes some Kundalini-inspired movement and a plank quickie. Here

#47– 12/17/2020. Turning Inward. A 70-minute practice, in three audios, that gives space for turning inward. Includes two Kundalini kriyas for the back, spine, and shoulders. Here

#48 — 12/29/2020. A Bit O’ Balance. A 48-minute practice, in two stand-alone audios, that focuses on three classic balance poses — Eagle, Sitting Pigeon, and Balancing Cat. Plus, the relaxing Jade Pillow. Here

#49 — 1/10/2021. Pause For The Breath. A 32-minute gentle, simple practice focused on expanding the breath by opening the lungs and rib cage. Includes a separate 7-minute stand-alone pranayama audio. Here.

#50 — 1/18/2021. Flowing Immunity & Lymph System Yoga. A 60-minute flowing practice, in three stand-alone audios, focused on supporting the immune system and enhancing nourishing respiration. Here.

#51 — 1/25/2021. More Slow Flowin’, Immune Boostin’ Yoga. A 50-minute practice, in three stand-alone “quickie” audios — a sitting warm-up, a standing asana (with a little balance), and relaxing movement that focuses on a key acupressure point on the back. Here.

#52 — 2/1/2021. Peaceful Hips In 30. Here’s 30 minutes of sweet not-too-much, but just-enough, peaceful Yoga love. The focus is on releasing hip tightness. The full practice is done seated and lying. Here.

#53 — 2/8/2021. Pratyahara & The Turtle. A 36-minute practice that leads to a modified Kurmasana (turtle/tortoise pose) and an turtle-appropriate Savasana. Here.

#54 — 2/15/2021. A Pointless, Present Practice. A 60-minute practice — in 3 stand-alone audios — that uses classic Yoga poses as an invitation to be present in your practice. Here.

#55 — 3/3/2021. It Gets To What It Gets To. A 35-minute practice that includes a warm up, dog flow, power archer, chair, and dolphin, and a nourishing Savasana. Here.

#56 — 3/15/2021. Connect The Dots. A 64-minute practice, in three audios, that uses focus to “connect the dots” to specific points in the body throughout the practice to keep the mind present and engaged. Here.

#57 — 3/30/2021. Unstick Your Ribs. A 52-minute practice, in three audios, to find freedom and increased mobility in the upper back, ribs, and shoulders. Includes a sweet Savasana for improved mobility and breathing using a towel.  Here.

#58 — 4/5/2021. Go-Go-Go. A 17-minute practice that includes 10 poses knitted together to bring in a little extra oomph and fresh prana energy and dust away brain fog. Here.

#59 — 4/19/2021. WTF (Week To Flow). A 5-Day Yoga Challenge that starts short and adds a little more on each day, until you’ve built a full, yummy studio-length 71-minute practice. Here.

#60 — 5/10/2021. The Mountain In You. A 47-minute uncomplicated practice, in one audio, that builds on Tadasana/Mountain pose to cultivate quiet, steadiness, and stamina. Here.

#61 — 5/24/2021. Just Chillaxin’. A 29-minute practice, done seated and lying, to quiet your mind, cool your thoughts, and relax your bones as simply and easily as possible. Here.

#62 — 6/1/2021. Up Down Energy Flow. A flowing 46-minute practice, in three stand-alone audios, to bring balance to the upward and downward flow of energy that nourishes and supports you. Here.

#63 — 6/14/2021. (Fly Like An) Eagle. A 49-minute practice, in one audio, that focuses on balance and leads to Eagle Pose. This practice embraces the strength and soaring grace of eagle energy from its beginning right through its “soaring” Savasana. Here

#64 — 6/23/2021. “Retro” Centering Quickie. An 18-minute “quickie” based on some “long lost” Yoga from a 1959 Yoga practice that brings you back to your center. Done mostly standing, it brings you back to center through the magic of the breath. Here.

#65 — 7/13/2021. Decongest. A 45-minute practice — in two stand-alone audios — that helps soothe sinus and chest congestion due to seasonal allergies, but also soothes other congestion in the body, mind, and heart. Includes a soothing “decongesting” acupressure sequence. Here

#66, #67, #68, #69, & #70 — 7/20/2021. Quickie Love For Your Neck. Five sweet stand-alone practices (5 min to 17 min each) for your neck, shoulders, and head: At Your Desk, Standing Stretch with the Magic Paper Towel, Sitting, Lying & Savasana, and Bonus! Face Release Quickie. Here

#71 — 7/27/2021. Mat Free 1: Mat-Free Magic. A 28-minute standing practice that’s done with — or without — a Yoga mat. Perfect for times when your Yoga mat isn’t nearby. Here.

#72 — 8/3/2021. Mat Free 2: Qi Gong For Harmony Inside & Out. A simple 17-minute mindful Qi Gong practice — done standing, no mat needed. Use it as a wake-up morning session, a mid-day pick-me-up, or an evening relaxer. Here

#73 — 8/17/2021. Mat Free 3: The Earth Beneath Your Feet. A 34-minute standing practice, done without a Yoga mat. Twists and stretches and a little balance, too. Here.  

#74 — 8/31/2021. Stress Soother (For Head & Shoulders & More). A 50-minute practice, in three stand-alone practices, to soothe headaches, shoulder tightness, and other stress hiding places. Includes a seated neck release sequence.  Here.

#75 — 9/14/2021. “No Time For Yoga” Yoga. A 14-minute practice, perfect for a busy day when you don’t have time for a full practice, but need a little “pick me up.” Here.

#76 — 9/28/2021. Find Your Ground. A 64-minute practice, in 3 stand-alone audios, to help reset, ground, and be present when things are coming at you from all directions. Here.

#77 — 10/5/2021. Take 10. When time is tight and you need to release a stress’y day, but you only have a few minutes to relax and unplug. Here

… more to come … 

These are private Yoga practices intended for a select audience who received this link directly from Peaceful Hands Yoga. These are not public or “free” practices.

Always consult your doctor before beginning this or any new exercise practice. Not all exercise is suitable for everyone and any exercise practice could result in injury. The content of this website is not intended as a substitute for professional medical advice, diagnosis, or treatment.