Peaceful Hands Yoga At Home Audio Archive

The password you received when you registered for our “Ether Studio” will open any of these practices.  If you’d like more information on our Peaceful Hands Yoga At Home “Ether Studio” and our growing archive of classes, email me at jackie@peacefulhands.com

#1 — 3/17/2020. A short, simple written/illustrated practice. No audio. (Note: The drop-down box at the upper-left of the instruction guide allows either “Grid” or “List” viewing. Click “List.”)  Here.

#2 — 3/22/2020. “Immune Support.” Written/illustrated with some audio instruction. Here.

#3 — 3/27/2020. “Prayer Twisting.” Studio-length class, written/illustrated with full audio instruction. Here.

#4 — 4/1/2020. “Back’A’Licious.” Studio-length class, written/illustrated with full audio instruction. Here.

#5 — 4/3/2020. “When You Don’t Know What To Do, Do This.” Quick 3-part Kundalini-inspired class with full audio instruction. Here.

#6 — 4/8/2020. “The Odd Warriors.” Studio-length class, written/illustrated with full audio instruction. Here.

#7 — 4/14/2020. “The Even Warriors.” Studio-length class, written/illustrated with full audio instruction. Here.

#8 — 4/21/2020. “Listen Close! An Earth’y Practice.” Studio-length class, written/illustrated with full audio instruction. Here.

#9, #10, #11, #12, & #13 — 4/27/2020. “The Quickies.” Five short stand-alone practices for busy days: Cat Quickie, Hamstring Quickie, Standing Quickie, Sitting Quickie, and Gratitude Meditation. 12 minutes each. Full audio instruction. Here.

#14 — 5/6/2020. “One For Your Two Feet.” Studio-length class with full audio instruction. Here.

#15 — 5/13/2020. “A Sunny Practice.” A 30-minute practice with full audio instruction. Here.

#16 — 5/20/2020. “The Energetic You.” Studio-length practice with full audio instruction. Here.

#17 — 5/28/2020. “Good Digestion!” A 42-minute practice with full audio instruction. Here.

#18 — 6/8/2020. “A Letting Go Practice.” Studio-length practice with full audio instruction. Here.

#19 — 6/16/2020. “Heart … Shoulders … Hands.” A 55-minute practice with full audio instruction. Here.

#20 — 6/24/2020. “Heart … Shoulders … Hands, Part 2.” Studio-length practice with full audio instruction. Here.

#21 — 7/1/2020. “Sleepytime Yoga.” Studio-length practice with full audio instruction. Here

#22 — 7/8/2020. Morning Glory! A perky 34-minute practice with full audio instruction. Here. 

#23 — 7/15/2020. One For Your Bones. A 56-minute practice with full audio and a written/illustrated “cheat sheet.” Here.

#24 — 7/22/2020. Come Back To Your Mat. A 60-minute practice, broken into Level 1 and Level 2 segments, with full audio instruction. Here.

#25 — 8/3/2020. Rainy Day Quickie. A perky 17-minute practice with full audio instruction. Here.

#26 — 8/9/2020. Low Back Quickie. Three poses in just 15 minutes to give your low back some Yoga love. Here.

#27 — 8/11/2020. Bladder Meridian & Back ~ The Long & Winding Road. A studio-length practice with full audio instruction. Here.

#28 — 8/20/2020. Sav-ahhhhh-sana. A 20-minute full relaxation for those days when that’s just what you need. Here.

#29 — 8/28/2020. Flowing This’n’That Practice. A full studio-length class (broken into three stand-alone audios) with a focus on the breath and flow. Here.

#30 & #31 — 9/4/2020. Head To Toes. Two “mini” sessions (approx 20-minutes each) focusing on attention, touch, and massage. Here.

… more to come … 

These are private Yoga practices intended for a select audience who received this link directly from Peaceful Hands Yoga. These are not public or “free” practices.

Always consult your doctor before beginning this or any new exercise practice. Not all exercise is suitable for everyone and any exercise practice could result in injury. The content of this website is not intended as a substitute for professional medical advice, diagnosis, or treatment.