Your Ether Lounge can help you find the perfect class for what you need and the time you have. Or, scroll through the full library of 175+ classes and surprise yourself.
I always suggest you try the “Class Of The Week” or one of our newest practices. You’ll find them ⬇️
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Unrolling your mat for the first time in a while? Try Come Back To Your Mat … A 60-minute practice, broken into Level 1 and Level 2 segments, crafted just for starting — or restarting — your practice. Here.
If you’re new to my classes or need a quick refresher, check out this “cheat sheet” of common Peaceful Hands poses and their names.
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The “Class of the Week” takes into consideration the time of year, the weather, and the general energy of the world.
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Our five newest classes (listed newest to oldest):
Giraffe? Yes, Please! Giraffe pose’s wide fold stretches the legs, decompresses the spine, gives the low back a break, and lets the nervous system exhale. Tall energy. Grounded roots. In just 25 minutes. Here.
Arriving Sideways. Standing wide in this 26-minutes practice opens more than just your stance; it widens your perception, helping you stretch, sweep, bend, and breathe with a whole new attitude. Here.
Shelter From The Storm. This all-seated, 14-minute practice will help give you shelter from the storm — a mindfulness session for stormy, stress’y days. Well, any kinda day, really. Here.
Heart & Shoulders. Loosen up the shoulders and give room for your heart to shine in this 27-minute practice, which also slips in a whole new way to approach Warrior 2. Here.
Easy Flow. Feel the benefits of a gentle, grounded rhythm – familiar poses woven into new patterns of breath-led flow — in this full 50-minute practice. Here.
Perk Up Practice — A 25-minute flow to shake out the cobwebs. Here.
Wake Up Quickie — 15 minutes for the morning or a mid-day wake up. Here.
Morning Glory! – A 44-minute practice in 3 audios. Here.
A Sunny Practice – A 30-minute practice. Here.
Warm & Wake’y — A 48-minute practice in 3 stand-alone audios. Here.
Rainy Day Quickie – A 17-minute practice. Here.
Go-Go-Go — A 17-minute practice that knits 10 poses together. Here.
A Burst Of Energy. A 19-minute, mostly standing, simple practice. Here.
The (Mega) Waterwheel. A flowing 13-minute practice to refresh energy. Here.
Back’a’Licious – 66 minutes in 4 audios. Here.
Classic Spine Flex. An 18-minute seated practice, inspired by a classic Kundalini kriya, to warm up and loosen tightness in the back and shoulders. Here.
Ultimate Spine Flex. A 28-minute flowing practice to ease the back and unwind the spine — from tailbone to head. Here.
Soft Release: Back & Hips. A gentle, sweet 17-minute release done on your back. Here.
Bladder Meridian & Back: The Long & Winding Road – 77 minutes in 4 stand-alone audios. Here.
Back Love Times 3 — 53 minutes in 3 complete stand-alone practices (approx. 18 min each). Here.
Long, Strong, & Happy Back — 58 minutes in 3 audios. (No twists!). Here.
Cobra Flow. A 21-minute practice to make your back supple and happy. Here.
Low Back Quickie – 15 minutes. Here.
One For Your Two Feet – 66 minutes in 3 audios. Here.
Hips, Part 1: In 30 — 30 minutes. Here.
Hips, Part 2: Opening The Pickle Jar — 55 minutes in 3 audios. Here.
Hips, Part 3: Pigeon, Four Ways — 77 minutes in 3 stand-alone audios. Here.
Hips Strong — Some strengthening, some TLC, and some balance tossed in for fun in 40 minutes. Here.
Peaceful Hips In 30 — 30 minutes. The entire practice is done seated and lying. Here.
Windshield Wipers 4 Ways. Explore four unique variations of this classic pose to ease out tension in tight hips and back in just 16 minutes. Here.
Two Hips. One Chair. — A simple 16-minute practice, done seated in a chair, to help release tight hips. Here.
Lovable Lunges — Three stand-alone lunge sequences — low lunge flow, high lunge flow, and prayer twist lunge. Do one sequence or, even better, all three (66 minutes total). Here.
Lovable Lunges: The Dragon Series — Deep lunges to soothe hips and back. 45 minutes. Here.
Goddess Flow — A 26-minute flow that includes Goddess and Giraffe sequences. Here.
Love For The Hip Flexors. Five short practices offer active stretch, passive stretch, and relaxing release for the hip flexors. Mix and match or do all five in just 38 minutes. Here.
Sweet Relief For Neck & Head – 16 minutes to melt away neck tension, headaches, eye strain, sinus pressure, and more. Here.
Shoulder Snacks. Three quickies to help release shoulder aches and tension (7 to 9 minutes each. All 3 together, just 23 minutes). Here.
Heart & Shoulders. Loosen up the shoulders and give room for your heart to shine in this 27-minute practice. Here.
Heart … Shoulders … Hands Parts 1 – 55-minute practice. Here.
Heart … Shoulders … Hands, Part 2 – 70-minute practice. Here.
Head To Toes – Two “mini” sessions (approx 20-minutes each). Here.
Rib Revolution. Create ribcage mobility to support better breathing, good posture, and ease back pain, shoulder stiffness … and more, in 47 well-spent minutes. Here.
Unstick Your Ribs — A 52-minute practice in 3 audios. Here.
Quickie Love For Your Neck — Five practices (5 to 17 min each), including a practice done at your desk. Here.
Shoulder Love — A 33-minute session laser-focused to soothe, stretch, and release stressed-out or achy shoulders. Here.
“The Quickies.” – Five short stand-alone practices: Cat Quickie, Hamstring Quickie, Standing Quickie, Sitting Quickie, and Gratitude Meditation. 12 minutes each. Here.
Quickie Love For Your Neck – Six practices (5 min to 17 min each) for your neck, shoulders, head, and face. Here.
Shoulder Snacks. Three quickies to help release shoulder aches and tension (7 to 9 minutes each. All 3 together, just 23 minutes). Here.
Three Flowing Quickies – Three flowing practices — each 10 minutes or less. One for neck/shoulders, one for the hips, one for calm. Here.
Morning (Or Anytime) Wake-Up. – A 9-minute, nothing fancy quickie, to help loosen the joints, clear the mind, and set a positive tone for the day. No mat required. Here.
Ready, Steady Strong Quickies – Five super-quickies (approx 6 to 7 minutes each). Here.
Low Back Quickie – Three poses, 15 minutes. Here.
Go-Go-Go – 10 poses, 17 minutes, to give a little extra oomph and dust away brain fog. Here.
A Quickle – 100 Moves In 10 Minutes. Includes a print-out checklist. Easy-peasy, all standing, no mat required. Here.
Take 10 – Short and sweet. Here.
Stand & Stretch Quickie – A 13-minute standing practice that includes stretching, twisting, and balance. No mat required. Here.
Cats & Dogs Quickie – An easy flow in 8 quick minutes. Here.
Warm Up / Cool Down Quickie – A versatile 10-minute practice, perfect for a morning warm up, a midday wake up, or a calming evening cool down. Here.
Insta’Quickies – Six complete super-quick five-minute sequences. Here.
Insta’Quickies 2. Four complete five-minute sequences. (Or, knit them together into a nice 20-minute session). Here.
Sleepytime Yoga – 74 minutes in 6 stand-alone audios. Here.
Wind Down Before Zzz’s. A gentle 17-minute practice to prepare for a restful, nourishing sleep. Here.
A Good Night’s Sleep. A gentle 18-minute session to ease into a nourishing night of sleep. Can be done bedside; no mat required. Here.
Sav-ahhhhh-sana – A 20-minute full relaxation. Here.
Head To Toes – Two “mini” sessions (approx 20-minutes each). Here.
Yoga For Troubled & Anxious Times — 57 minutes in 2 audios. Here.
OM So Hum … “I Am That” — 44 minutes. Here.
Pause For The Breath — 32 minutes. Here.
Just Chillaxin’ — 29 minutes. Here.
Point-to-Point Relaxation — 34 minutes. Here.
Evening Quickie — 18 minutes. Here.
Meditation: Yoga For The Mind & Heart — Three seated meditations (11 to 14 minutes each). Here.
A Breathing Lesson. A 13-minute seated practice that focuses on the Yoga limb of pranayama — conscious breathing. Includes some gentle movement, too. Here.
Eyes Open Meditation. A 15-minute guided meditation, done seated, to bring you nourishment from the beauty of stillness and the present moment. Here.
Shelter From The Storm. This all-seated, 14-minute practice will help give you shelter from the storm — a mindfulness session for stormy, stress’y days. Well, any kinda day, really. Here.
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Need more guidance? Tell me what you’re looking for and I’ll recommend a practice for you. And, if I don’t have it in the Library, I just might do a new class based on your request! Email me: jackie@peacefulhands.com
These are private Yoga practices intended for a select audience who received this link directly from Peaceful Hands Yoga. These are not public or “free” practices.
Always consult your doctor before beginning this or any new exercise practice. Not all exercise is suitable for everyone and any exercise practice could result in injury. The content of this website is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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