Last week, His Holiness the Dalai Lama visited Charlottesville, Virginia.  I was fortunate to be able to attend both of the events where he spoke.

I took lots of notes, because remembering the things that people say can get in the way of the experience. I have a tendency to forget. It’s much easier for me to just write down the things I want to remember.

I posted a few short reports on my “other” blog: Baseball, Yoga, Life … (and me).

But, I wanted to include the links here as well …

In Part 1 of my “Day with the Dalai Lama”, the Dalai Lama talks about happiness and the benefits of being positive.  Click here.

In Part 2, His Holiness discusses cricket, exposes my baseball-watching habits, recommends a good night’s sleep, and inspires my cat Stevie.  Click here.

There is a Part 3 coming soon … and it will include a discussion on comfortable and fashionable footwear … so be sure to check back.

And, you can always sign up to receive posts from this blog … and from my “other” Baseball & Yoga blog … via email. A sign-up form is on every page.

Namaste!