PEACEFUL HANDS YOGA

228 Warren Street, Orange Virginia

at the Sedwick Racquetball Club

For class pricing and more information on our studio and classes — More Info On Classes. And, for this month’s class calendar email: jackie@peacefulhands.com

For more about me, my Yoga background, philosophy, and training, (and the photo of an 8-year-old me dressed as a bee), click here.

ADDITIONAL DETAILS

My classes are designed for all levels; beginners and long-time students of yoga are welcome (and all levels in-between). Don’t worry if you’ve never been on a yoga mat before. Yoga is a beautifully forgiving practice; each pose is accessible to each of us as long as we approach the pose with kindness, and we never push to the point of discomfort or pain. Sometimes each of us must modify a pose to support injuries or restrictions; yoga can be modified in infinite ways to make it accessible and beneficial to all of us.

We practice basic hatha yoga and I like to explore and play with many different yoga practices — including flowing Vinyasa Yoga, gentle Tibetan Yoga, and balancing Ayurvedic Yoga. Every class includes breathing practices and time for relaxation and meditation. Yoga is a wonderful way to bring health, flexibility, and strength to the body; calm the mind and relieve stress; and rejuvenate the spirit.

What To Bring/What To Wear — Bring a Yoga mat if you have one. We do have a few “loaner” mats available. We also have Yoga blocks and other props for your use. Dress for light exercise. Most students wear Yoga pants, leggings, sweats, or shorts, along with a short-sleeved tee shirt. During the relaxation part of class you may wish to have a sweat shirt, socks, or an extra layer available. Yoga is done in bare feet. You may bring a bottle of water if you like (no other food or drink is allowed in the studio). Cell phones must be turned off during class (“vibrate only” is also distracting to others around you).

STUDIO DIRECTIONS

From The North End of Orange via Route 15: Turn left at the signal light at Route 20 (My Avocado Restaurant/Exxon intersection). Go approx 1/4 mile.  Turn left onto Warren Street (there is a sign for the Orange Fire Dept near the corner). Go about 1 block and the gold metal building is on your left!

From the South End of Orange via Route 15: Turn right at the signal light at Route 20 (My Avocado Restauran/Exxon intersection).  Go approx 1/4 mile.  Turn left onto Warren Street (there is a sign for the Orange Fire Dept near the corner). Go about 1 block and the gold metal building is on your left!

General: A map to the studio is here:  http://mapq.st/1GzfCwR

Look for the sign on the building …

Parking: You may park anywhere in front of or along the side of the building, or in that big open area to the right of the building.  Enter through the front door. (Please do not use the side entrance steps; that door will be locked.)  The Yoga studio is on the second floor.

Please note: the front door is unlocked on class days by 4:15 p.m. Please be on time to avoid missing your class!

For more info contact me at jackie@peacefulhands.com or 540.672.9528.