A Message From Jackie …

Here’s a video update for you from Peaceful Hands Yoga in Orange …

 

 

I have always considered our Peaceful Hands Yoga community a family and I miss seeing you.

But, I’m inspired by those of you who have joined me in the Ether Studio, including many of you who are new to Peaceful Hands. Welcome!

Yoga is all about flexibility. But, it’s about more than just stretching our bodies. It’s about staying flexible in our minds and hearts … and ready to embrace the changes that we face in our days with openness and a warm spirit.

The Peaceful Hands Ether Studio is my way for us to stay together, even while we’re apart.

For less than the cost of a single drop-in class at most Yoga studios, you can have an entire month of 24-7 access to more than 40 Yoga practices (and more on the way!) that I’ve created for you in all shapes and sizes … all in easy-streaming audio.

For just a little more, become a Super User and you’ll receive lots of premium content, bonus classes, guided meditations, Peaceful Hands videos!, music, recipes, how-to’s, and much more.

More info on our Ether Studio and how to join is here.

If you have any questions or need additional info, I’m all ears. You can reach me at jackie@peacefulhands.com

Stay well, my friends … our studio in Orange will reopen again when it’s safe.  In the meantime, stick with your practice. And, I hope you’ll unroll your mat and join me in our Ether Studio. I’d love to “see” you. 😊

Spread Love, Jackie

5-Week (+One!) Holiday Yoga Session Begins 11/4; Fall Session Continues This Week

As the days get shorter and the air gets cooler, we should, if we follow the wisdom of nature, be slowing down some. Just like the trees, the plants, and the animals … slowing and quieting.  Resting time begins.

fall crocuses

© The Baseball Bloggess

(My fall crocuses just finished blooming last week.)

So tell me again how did this get to be the busiest time of year for humans?

The Holidays and Year-End stress seem to go against everything that nature teaches us. We don’t take the time to slow ourselves down.

But, really … if not now, when?

How about .. right now?

Even though this time is busy, I hope you’ll give yourself a gift. Some time to restore. Some time for Yoga. Join us.

The current Fall Session continues … Monday, October 26, Wednesday, October 28, and Monday, November 2.

Then we will start in with …

5-Week (+ One!) Holiday Yoga Session, 2015

Peaceful Hands Yoga, Orange, Virginia

Mondays & Wednesdays

4:30 p.m. & 6:00 p.m.


Wednesday, November 4 through Wednesday, December 16

(No classes Thanksgiving Week.)

See what I did there? There’s an extra class tucked in there. It’s a little bonus!

As always, the Holiday session will provide a more nurturing and quieting practice, with emphasis on kindling the heart’s fire, warming the bones, and taking the time to step away from the stress of our daily world to reset and restore.

And, my little gift to you … Special Fees for this HOLIDAY Session:

6 Classes: $48 (take any SIX classes during the 5-week session)

Full Session: $75 (take as many of my Monday/Wednesday classes as you like!)
Drop In/Single Class: $13

Peaceful Hands Yoga Studio 
228 Warren Street in Orange, Virginia 
(Upstairs at the Sedwick Racquetball Club)

  
If you’re new to Yoga, or to my classes, please come try a class. (Your first class is free!) For general info, including directions to the studio, class levels,  what to expect, etc. … just click here

And, you can always reach me by email at jackie@peacefulhands.com or by phone at 540-672-9528.

 

Peaceful Hands Yoga in Orange ~ 2015

 

 
It’s time to ring the bell! The new 8-Week Winter Yoga Session Begins on Monday, January 5 and is scheduled to run through Wednesday, February 25.
 
YOGA with JACKIE
Monday & Wednesdays
4:30 p.m. & 6:00 p.m.
 
PEACEFUL HANDS YOGA
228 Warren Street
at Sedwick Racquetball Courts
in Orange, Virginia
 
For the latest Yoga Class updates, including class changes, etc click here: Peaceful Hands Yoga or check in on Facebook: Peaceful Hands on Facebook.

Don’t wait to make your body supple! Don’t wait to make your heart smile! Don’t wait to breathe deep! Unroll your yoga mat and join us …

Yoga classes are ongoing throughout the year. You are welcome to try out a class at any time (and your first class with me is free!). Watch this blog for the latest schedules, special classes, workshops and weather-related cancellations. (Sign up for email reminders using the link on the right-side column.)

You may join a class at any time during a session, but if you’re new to my classes, please call or email me first before coming by.  My phone is 540-672-9528.  My email is jackie@peacefulhands.com.

ADDITIONAL DETAILS
You don’t need to wait for a new session to start to join in — you may join in at any time.

My classes are designed for all levels; beginners and long-time students of yoga are welcome (and all levels in-between). Don’t worry if you’ve never been on a yoga mat before. Yoga is a beautifully forgiving practice; each pose is accessible to each of us as long as we approach the pose with kindness, and we never push to the point of discomfort or pain. Sometimes each of us must modify a pose to support injuries or restrictions; yoga can be modified in infinite ways to make it accessible and beneficial to all of us.

Two classes with Jackie are offered on Mondays and Wednesdays.

The 4:30 p.m. class focuses on a Level 1 practice, exploring basic Yoga poses from a variety of traditions.
The 6:00 p.m. class may also include Level 2 poses, more challenging Yoga for those who would like a slightly more vigorous practice (with modifications available for beginners.)

While Beginners and others are welcome at any of my classes, if you have physical restrictions that may limit your practice, you may find the easier pace of the 4:30 classes more comfortable for your needs.

We practice basic hatha yoga and I like to explore and play with many different yoga practices — including flowing Vinyasa Yoga, gentle Tibetan Yoga, and balancing Ayurvedic Yoga. Every class includes breathing practices and time for relaxation and meditation. Yoga is a wonderful way to bring health, flexibility, and strength to the body; calm the mind and relieve stress; and rejuvenate the spirit.

Class Sessions — Sessions are generally on an 8-week schedule (although that does change from time to time, especially in summer and around the holidays, so check the website to see where we are in a session).

** Single/Drop-In Class: $13
There are two discounts for people who choose to enroll in a full session.

** Students may take any eight classes over the eight-week session. ($72)

** Students may take an UNLIMITED SESSION, coming twice a week or as often as their schedule allows.  ($120)

Both options offer a deep discount over the per-class rate of $13/class.

(Make-Up Policy: Students may make up any missed classes during the session, by coming on a different day or at a different time.  Because of the generous fee discount, there is no carry-over into the next session.)

What To Bring/What To Wear — Bring a Yoga mat if you have one. We do have a few “loaner” mats available. We also have Yoga blocks and other props for your use. Dress for light exercise. Most students wear Yoga pants, leggings, sweats, or shorts, along with a short-sleeved tee shirt. During the relaxation part of class you may wish to have a sweat shirt, socks, or an extra layer available. Yoga is done in bare feet. You may bring a bottle of water if you like (no other food or drink is allowed in the studio). Cell phones must be turned off during class (“vibrate only” is also distracting to others around you).

Cancellations — Occasionally classes are cancelled due to bad weather or other calendar conflicts. Session dates are adjusted accordingly. I post last-minute cancellations on this page, on Facebook (Peaceful Hands on Facebook), and email those who are registered in the current session.  If in doubt, check this website or send me an email.

Refunds — If you enroll, but must drop out of a session, please let me know as soon as you make your decision. You will be charged for the classes in the session up to the point when you contacted me, at the regular drop-in rate of $13/class, and will be charged a $15 administration fee. Because the session fees offer such generous discounts over the regular drop-in fee, it may be that there is no outstanding refund owed.

STUDIO DIRECTIONS
 
From The North End of Orange via Route 15: Turn left at the McDonald’s onto May Fray Avenue. Cross the train tracks and go through the light at Main Street (7-11 intersection). Go approx. 2 blocks and follow the orange Route 20 Detour signs which will guide you to a right turn onto Warren Street. The road curves around and then you’ll see the gold metal building on the right — that’s the place!
 
From the South End of Orange via Route 15: Turn right at the signal light at Route 20 (Dairy Korner/Exxon intersection).  Go approx 1/4 mile.  Turn left onto Warren Street (the Rescue Squad is on the corner). Go about 1 block and the gold metal building is on your left!
 
General: An online map to the studio is here:  http://mapq.st/1GzfCwR
There’s no sign on the building at the moment, but that will be coming soon!
You may park anywhere in front of or along the side of the building, or in that big open area to the right of the building.  Enter through the front door. (Please do not use the side entrance steps; that door will be locked.)  The Yoga studio is on the second floor.
 
Please note: the front door is unlocked on class days by 4:10 p.m. Please be on time to avoid missing your class!
For more info on the current session click on the “Orange Yoga” label at the bottom of this post, which will bring up the newest posts. Or contact me at jackie@peacefulhands.com or 540.672.9528.

Peaceful Hands Yoga in Orange: General Info

Yoga Classes
Monday & Wednesdays
4:30 p.m. & 6:00 p.m.
PEACEFUL HANDS YOGA
228 Warren Street
at Sedwick Racquetball Courts
in Orange, Virginia

For the latest Yoga Class updates, including class changes, etc click here: Peaceful Hands Yoga or check in on Facebook: Peaceful Hands on Facebook.

Don’t wait to make your body supple! Don’t wait to make your heart smile! Don’t wait to breathe deep! Unroll your yoga mat and join in …

Yoga classes are ongoing throughout the year. You are welcome to try out a class at any time (and your first class with me is free!). Watch this blog for the latest schedules, special classes, workshops and weather-related cancellations. (Sign up for email reminders using the link on the right-side column.)

You may join a class at anytime during a session, but if you’re new to my classes, please call or email me first before coming by.  My phone is 540-672-9528.  My email is jackie@peacefulhands.com. 

Here is general information on my yoga classes:

YOGA IN ORANGE, Virginia
We are located at 228 Warren Street in Orange.  We are on the second floor of the Sedwick Racquetball Courts.

Directions:
From The North End of Orange via Route 15
Turn left at the McDonald’s onto May Fray Avenue. Cross the train tracks and go through the light at Main Street (7-11 intersection). Go approx. 2 blocks and follow the orange Route 20 Detour signs which will guide you to a right turn onto Warren Street. The road curves around and then you’ll see the gold metal building on the right — that’s the place!
From the South End of Orange via Route 15Turn right at the signal light at Route 20 (Dairy Korner/Exxon intersection).  Go approx 1/4 mile.  Turn left onto Warren Street (the Rescue Squad is on the corner). Go about 1 block and the gold metal building is on your left!
GeneralAn online map to the studio is here:  http://mapq.st/1GzfCwR
There’s no sign on the building at the moment, but that will be coming soon!  
You may park anywhere in front of or along side the building, or in that big open area to the right of the building.  Enter through the front door. (Please do not use the side entrance steps; that door will be locked.)  The Yoga studio is on the second floor.

Please note: the front door is unlocked by 4:15 p.m. Please be on time to avoid missing your class!

ADDITIONAL DETAILS

You don’t need to wait for a new session to start to join in — you may join in at any time.

My classes are designed for all levels; beginners and long-time students of yoga are welcome (and all levels in-between). Don’t worry if you’ve never been on a yoga mat before. Yoga is a beautifully forgiving practice; each pose is accessible to each of us as long as we approach the pose with kindness, and we never push to the point of discomfort or pain. Sometimes each of us must modify a pose to support injuries or restrictions; yoga can be modified in infinite ways to make it accessible and beneficial to all of us.

Two classes are offered on Mondays and Wednesdays.

The 4:30 p.m. class focuses on a Level 1 practice, exploring basic Yoga poses from a variety of traditions.
The 6:00 p.m. class may also include Level 2 poses, more challenging Yoga for those who would like a slightly more vigorous practice (with modifications available for beginners.)

While Beginners and others are welcome at any of my classes, if you have physical restrictions that may limit your practice, you may find the easier pace of the early class more comfortable for your needs.

We practice basic hatha yoga and I like to explore and play with many different yoga practices — including flowing Vinyasa Yoga, gentle Tibetan Yoga, and balancing Ayurvedic Yoga. Every class includes some breathwork and time for relaxation and meditation. Yoga is a wonderful way to bring health, flexibility, and strength to the body; calm the mind and relieve stress; and rejuvenate the spirit.

Class Sessions — Sessions are generally on an 8-week schedule (although that does change from time to time, especially in summer and around the holidays, so check the website to see where we are in a session). 

There are two discounts for people who choose to enroll in a full session. 

** Students may take any eight classes over the eight-week session. ($72)

** Students may take an UNLIMITED SESSION, coming twice a week or as often as their schedule allows.  ($120)

Both options offer a deep discount over the per-class rate of $13/class. 

(Make-Up Policy: Students may make up any missed classes during the session, by coming on a different day or at a different time.  Because of the generous fee discount, there is no carry-over into the next session.)

Students are always welcome to take classes as drop-ins, but only if space is available in the class. 

What To Bring/What To Wear — Bring a Yoga mat if you have one. We do have a few “loaner” mats available. We also have Yoga blocks and other props for your use. Dress for light exercise. Most students wear Yoga pants, leggings, sweats, or shorts, along with a short-sleeved tee shirt. During the relaxation part of class you may wish to have a sweat shirt, socks, or an extra layer available. Yoga is done bare foot. Bring a bottle of water (no other food or drink is allowed in the studio). Cell phones must be turned off during class (“vibrate only” is also distracting to others around you).

Cancellations — Occasionally classes are cancelled due to bad weather or other calendar conflicts. Session dates are adjusted accordingly. I post last-minute cancellations on this page, on Facebook (Peaceful Hands on Facebook), and email those who are registered in the current session.  If in doubt, check this website or send me an email.

Refunds — If you enroll in a session, but must drop out of the classes, please let me know via email as soon as you make your decision. You will be charged for the classes in the session (whether attended or missed) up to the point when you contacted me, at the regular drop-in rate of $13/class, and will be charged a $15 administration fee. Because the session fees offer such generous discounts over the regular drop-in fee, it may be that there is no outstanding refund owed.

For more info on the current session click on the “Orange Yoga” label at the bottom of this post, which will bring up a list of previous postings. Or contact me at jackie@peacefulhands.com or call 540.672.9528.