The Six Intentions of Grounding We Explored This Fall:

Trust … Calm … Center … Uncoil … Rise … Pause

There’s still time to get your Fall Yoga classes in at Peaceful Hands … our session wraps up this week, with classes on Monday (10/28) and Wednesday (10/30).

Our special six-week HOLIDAY session will begin on Monday, November 4.

It’s easy to get “too busy.”

Just hanging on is a challenge some days.

But, think of what Yoga gives back if you make a little time for it – renewed energy; a more supple and stronger body; improved immunity, circulation, and respiration; a refreshed mind; and that vital reconnection of body, mind, and heart.

As always, the Holiday Session will provide a more nurturing and quieting practice, with emphasis on kindling the heart’s fire, warming the bones, and taking time to step away from the stress of our daily world so that we may reset and restore.

6-Week Holiday Yoga Session 2019

Monday, November 4 through Wednesday, December 18

(No classes Thanksgiving Week.)

Peaceful Hands Yoga

Mondays & Wednesdays

4:30 p.m. Level 1  ||   6:00 p.m. Level 1/Level 2

Here’s the special HOLIDAY pricing:

$90 – take the entire unlimited session (that’s nearly half off the drop-in fee!)

$56 – take any six classes you choose during the 6-week session (you’ll get nearly 2 free classes over the drop-in fee!)

$13 – Drop-in/Single Class.

I hope to see you on the mat!

If you’re new to Yoga, or to my classes, please come try a class. (Your first class is free!) For general info, including directions to the studio, class levels, what to expect, etc. … click here

And, you can always reach me by email at jackie@peacefulhands.com or at 540-672-9528.

SweaterWeatherfully Yours, Jackie