Winter Yoga Update & A Sneak Peek To Spring


Just a reminder that there are two weeks – four classes – left in our Winter Yoga Session!

  • Monday, February 20
  • Wednesday, February 22
  • Monday, February 27
  • Wednesday, March 1

(So – hint, hint – there’s still time to get your make-up classes in if you need them.)

If snow doesn’t get in the way (and I’m writing this on my front porch on a beautiful and warm day in the middle of February, so I’m not even comfortable writing the word snow here) then the new 8-week Spring Yoga Session will begin on MONDAY, MARCH 6.

As always, classes are:

Mondays & Wednesdays

4:30 p.m. – Level One

6:00 p.m. – Level One / Level Two

Who’s welcome to join us?

Beginners, drop-in’s, new friends, old friends, “I’ve never done Yoga before” people, “I’m not flexible, I can’t do Yoga” people, “I’ve been doing Yoga at home for years, but never have taken a class with other people” people, “I’m not sure I’m going to like Yoga” people, “Blue’s my favorite color” people, “I hate the color blue,” people, people who appreciate a good Yoga pun,

(like this one)


people who think Yoga is hard, people who think Yoga is easy, people who want to see what happens when they unroll their mat …


… and, [insert your name here].

No need to wait. Come unroll your mat with us.

More info on classes, what to bring, what to wear, directions to the studio, and all that can be found here.  Or, email me at


YogaPalooza Calendar (& a contest!)

Our 8th Annual YogaPalooza begins tonight at Peaceful Hands Yoga in Orange!

Just in case you want to keep track of the YogaPalooza session or you have your eye on a special class that you don’t want to miss, I’ve cooked up a little calendar that you can print and … hang on your fridge, or post on your bathroom mirror, or fold into your planner, or tape to your cat, or hide in your cereal box, or roll up with your Yoga mat, or tuck under your pillow.  Really, the possibilities are endless.

Stevie has her calendar

Hey! Get Your Own Calendar!

Click: yogapalooza 15 mini calendar for the calendar in an easy-to-print PDF.

Plus, a CONTEST!  Send me a photo of your YogaPalooza calendar hanging out someplace cool and the most creative one will win a special Yoga prize. (Really, I’m not kidding about that. You know how I LOVE giving away prizes during YogaPalooza!)

Send your photo to me at: by Monday, July 13.  (And, yes, if you’re not nearby or not able to come to classes, I’ll mail the prize to you.)

But, the most important thing is that this calendar reminds you that Yoga helps keep you healthy and you deserve that!

Classes at 4:30 and 6:00 p.m.  General info on our classes can be found here.

I hope to see you in YogaPaloozaVille!

228 Warren Street (in the Sedwick Racquetball Club) * Orange, Virginia