YogaPalooza Saturday! “Earth, Wind, & Fire”

There’s still a little YogaPalooza left before we wrap up the summer!

And, the last of our three special Saturday classes is tomorrow – August 25 at 9:30 a.m.

Join us for some Earth, Wind, & Fire.

Ayurveda, the science of Yoga, reminds us that we are made up of elements: earth … wind … and fire.  Those are the elements that make up everything – people, trees, bears, frogs  …

High Five, Cats! You’re Earth, Wind, & Fire, Too!

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YogaPalooza This Week: Twists, Yin, & The Elements

“Twists, Yin, & The Elements” sounds like a really bad rock band that played at your Senior Prom, doesn’t it?

It’s also your preview to this week’s classes in YogaPaloozaVille!

Two weeks – and five classes – left in this YogaPalooza Summer.

Three classes this week, including our third special Saturday morning class on the 25th.

Don’t miss out on summer Yoga … join us!

Monday August 20 ~ 4:30 & 6:00 p.m. ~ Twisty-Twistedness

You know. Twists.

Like this … Continue reading

YogaPalooza This Week: “All You Nidra Is Love”

If YogaPalooza had a Yin and Yang pair of classes – two classes that together reflect both the lively spirit of Yang energy and the quiet relaxing energy of Yin – these would fit the bill.

This week at YogaPalooza … Yin and Yang. Monday starts with the lively high-spirited “Yang’iest” class of the summer …

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YogaPalooza: Happy Hips & “Min’Yasa”

I love all of YogaPalooza’s classes, but this week brings two of my favorites!

Monday, August 6 ~ Happy Hips, 4:30 p.m. & 6:00 p.m.

Do I love this class because it focuses on bringing ease and flexibility to the hips – the hub that connects upper and lower body, the structure that gives us both stability and movement, and the area especially prone to wear-and-tear and aches-and-pains?

Well, yes, but …

Do I love this class because – year-in and year-out – you tell me you love it, too?

Well, yes, but …

Or, do I love this class because it gives me the chance to, once a year, post this …

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Bald Eagle Release – Nearby! – On Thursday, August 2. You’re Invited!

One of my favorite things is to see the Wildlife Center of Virginia release an animal back to the wild. To see an animal – whether a chipmunk, an owl, a bobcat, or a bear – get a second chance, thanks to the kindness of a rescuer and the skills of the Wildlife Center fills my heart with happy.

Attending a Bald Eagle release, in person, is especially wonderful. It will take your breath away. But, because of their habitat, eagle releases are often at spots in Virginia that are a two- or three-hour drive away from us.

This week’s release is nearby, Madison and Orange friends!

courtesy of the Wildlife Center of Virginia

Wildlife Center Patient #18-0132

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YogaPalooza! Wake Up Your Saturday with Lemonade Yoga

YogaPalooza 2018 has three Saturday morning Yoga classes on tap for your summer, and the first one is tomorrow, July 28!

via creative commons

Join Christina for a 9:30 a.m. morning class she’s dubbed “Lemonade Yoga.”  We’d love to squeeze you and your mat in.  (Lemonade humor.)

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YogaPalooza This Week: 1 – 2 – 3 – 4 Roll Your Mat Onto The Floor!

Tune up your mat, because YogaPalooza enters Week 3 and there are four – 1, 2, 3, 4! – different classes to tell you about and they all have a summery vibe.

Maybe one, or two, or all four! will fit your schedule. Join us, won’t you?

Here’s the skinny on all four of this week’s classes …

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YogaPalooza: How “Flow” Can You Go?

Vinyasa is a Sanskrit word that means “to place in a special way.”

Or, more simply … it means “to flow” from pose to pose with mindfulness.

While some Yoga traditions translate Vinyasa on the mat into a seriously sweaty form of exercise, that sort of misses the point.

Vinyasa uses breath and mindfulness and drishti (steady gaze) to connect the movement of the practice regardless of how sweaty and fast or how gently and slowly you move. The intensity of the practice is up to you.

And, although there’s nothing wrong with Sun Salutations, Vinyasa practice can be much more than Sun Salutations, too!

This week in YogaPaloozaVille, how “flow” can you go?

Monday, July 16 ~ Vinyasa: Rock

We start from our rock – Tadasana, Mountain.

Wait. What Was That?

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