Your Yoga mat likes sunshine, too, so don’t forget to unroll it and soak up some summertime Yoga!
Remember … there will be NO CLASSES the week of June 29.
Our 8th Annual YogaPalooza begins Monday, July 6, 2015.
If you’ve never experienced YogaPalooza at Peaceful Hands Yoga … it’s my time to share special classes, following classic and not-so-classic Yoga themes. All in the spirit of bringing balance and ease to body, mind, and heart!
Peaceful Hands Yoga Studio
228 Warren Street (in the Sedwick Racquetball Club) in Orange, Virginia
*** 8-WEEK YOGAPALOOZA SESSION begins Monday, July 6 2015. ***
This year, more classes than ever!
8 weeks. 18 classes. Yup, you read right – 18 classes in 8 weeks. Here’s how …
We’ll start with our regular schedule, each Monday & Wednesday, classes at 4:30 p.m. and 6:00 p.m. on the following dates:
JULY 6, 8, 13, 15, 20, and 22.
Then special classes! Times are 4:30 p.m. and 6:00 p.m. except for the Saturday morning class which is at 9:30 a.m.
MONDAY, JULY 27 ~ SUN & MOON FLOW … Variations of the classic Sun & Moon Salutations, will fire you up without burning you out.
WEDNESDAY, JULY 29 ~ HEART FLOW … Let Yoga open your heart. This practice nourishes heart energy, opens up the shoulders, and sends your radiant heart smiling up to the sky.
MONDAY, AUGUST 3 ~ SPINE AWAKENING … Your spine can move in 7 directions — if you let it. This practice renews the suppleness of the back and opens up the energy of the spine.
WEDNESDAY, AUGUST 5 ~ MAGICAL MYSTERY TOUR YOGA … Yeah-Yeah-Yeah, it’s back for its 8th year! Registered Students Only.
SATURDAY, AUGUST 8 ~ MORNING VINYASA … Start your weekend with a flowing, energizing practice and enjoy the refreshing energy that Yoga cultivates in the morning. (9:30 a.m.)
MONDAY, AUGUST 10 ~ YOGA NIDRA … Ahhhh … enjoy an amazing Yogic deep relaxation practice in the classic tradition.
WEDNESDAY, AUGUST 12 ~ HIPPY, HIPPY HIPS … The class that makes hips happy. (And, the class that people tell me they love the most.)
MONDAY, AUGUST 17 ~ REGGAE/AFRO-POP … Reggae and African beats provide the perfect backdrop for an enlivening and inspiring practice. Registered Students Only.
WEDNESDAY, AUGUST 19 ~ EARTH … Celebrating Earth element that grounds us and connects us to the rich power under our feet.
MONDAY, AUGUST 24 ~ BALANCE … You hate it, you love it. But, you’d fall over without it. Balancing asanas challenge, sure. But, that’s why we call it practice.
WEDNESDAY, AUGUST 26 ~ YIN … Yin Yoga is a slow and steady practice of asanas. Holding Yin poses for many breaths allows the body, mind, and heart to have time and permission to melt, let go, and say “ahhhh.”
FRIDAY, AUGUST 28 ~ VINYASA CLASS … We’ll close out YogaPalooza with one more special Vinyasa-esque class … or maybe something else. Not sure yet. I’m sure I’ll come up with something! :)
Here are the fees:
Take any 8 classes during this 8-week session: $72
Register for all of July and August — a total of 18 classes — for $120
(No Drop-In’s, please, for the Reggae and Magical Mystery Tour classes. Drop-In’s are welcome at all the other classes; as long as we have a spot for your mat!)
Oh, and one more thing … there’s a tradition in YogaPaloozaVille that students who attend every class get a prize. With 18 total classes in 8 weeks, the challenge is greater than ever this year! Are you up for it?
For general Yoga class info, including studio directions, fees, what to wear, etc, click: Orange Yoga
I hope we get a chance to unroll our mats together this summer. Have a great 4th of July and I hope to see you in YogaPaloozaVille!